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Me in June 2008
Me at Seaworld Florida before the weight gain
My grandkids
I have 19 pics in my gallery
Awards
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All about Eve
I moved here to the Rhondda Valley, Wales (UK) when I retired.
After some ill health recently I have gained weight so want to start afresh with the same goals as before.
Lose 18lbs in 6 months and remain trim for my Caribbean Cruise!
Thats 3lbs per month which I think is more realistic for me now.
Painting in acrylics and water colours, writing, reading and
gardening and walking are some of my favourite pastimes.
I moved here to the Rhondda Valley, Wales (UK) when I retired.
After some ill health recently I have gained weight so want to start afresh with the same goals as before.
Lose 18lbs in 6 months and remain trim for my Caribbean Cruise!
Thats 3lbs per month which I think is more realistic for me now.
Painting in acrylics and water colours, writing, reading and
gardening and walking are some of my favourite pastimes.
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My Ticker:
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Recent Blogs:
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Profile
Member Since: 8/5/2009
SparkPoints: 2,719
Fitness Minutes: 2,193
My Goals:
To lose 18lbs and lower my cholesterol and change my attitude to eating.
My Program:
Exercise daily by walking and workouts by following the Core Rythms dvd's and stick to eating healthier food.
Personal Information:
The name Lil Nan comes from my eldest granddaughter as she has always called me that. Now retired. I have mostly worked in the Care Sector with people
who suffered from Dementia/Alzheimers
Other Information:
The pictures on my page are Me in 2008 Me before weight gain. My grandkids. Antigua 2008 Rhondda Valley and Lapland. Cardiff Castle
Profile Image
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Have a wonderful week and watch your diet, ok ! God Bless, Rev. Mike 
