LILMONKIESMAMA
500-999 SparkPoints 657
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 Pounds lost: 60.0 
 
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18.75
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Comments
  • v LUVLYATHENA
    emoticon emoticon emoticon Felt like you could use a hug or two......or three. lol
    1504 days ago
  • v CK-DUBYA
    emoticon to the team 30 Somethings with 50-99 Pounds to Lose. We're glad to have you with us! Let me know if there are any questions you have.

    1507 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople!
    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your SparkPage with your weight loss tracker on it for all to see. Write your goals (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!
    1507 days ago
  • v MOMIN09
    Welcome to 30 Somethings with 50-99 pounds to lose!
    1507 days ago
  • v ANGELWENDYMAMA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!


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    1507 days ago
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