LILMISSRED79   51,439
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50,000-59,999 SparkPoints
 
 
Agreed!





I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.



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Things don't change; we do.

Hello and welcome to my Spark page! My name is Amy and I'm a 30-something living in the San Francisco Bay Area who's working to be a healthier, happier person. Weight has been a lifelong struggle for me and most members of my family, but I am determined to keep going and never give up. In order to achieve my goal of attaining a healthy BMI, I know that I have to pick growth over comfort and completely change my lifestyle. I won't lie, part of me is absolutely terrified- but I'm also pretty ...
Hello and welcome to my Spark page! My name is Amy and I'm a 30-something living in the San Francisco Bay Area who's working to be a healthier, happier person. Weight has been a lifelong struggle for me and most members of my family, but I am determined to keep going and never give up. In order to achieve my goal of attaining a healthy BMI, I know that I have to pick growth over comfort and completely change my lifestyle. I won't lie, part of me is absolutely terrified- but I'm also pretty excited about the possibilities. Best wishes to you on your journey!
Read More About LILMISSRED79 (Updated August 30)


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 current weight: 250.0 
 
250
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Member Since: 6/15/2009

SparkPoints: 51,439

Fitness Minutes: 32,932

My Goals:
To get to a healthy weight for my height of 5'3'', about 125 pounds.

My Program:
I have a tendency to start out strong and then get overwhelmed. This time I'm going to try breaking my big goal (losing 100 pounds) into 4 mini goals of 25 pounds each.

- Eat nutritious foods in healthy proportions. Log it daily and stay in my recommended ranges.

- Exercise for at least 10 minutes per day and at least 180 minutes per week.

- Sleep at least 7 hours each night.

- Drink at least 8 glasses of water each day.

- Do something to nourish my soul each day: it could be meditating, writing in a journal, singing, etc.

Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
alories every day

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Member Comments:
FIERCEPHOENIX
7/30/2015 2:45:51 PM

I hope you are doing well on your journey. emoticon



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MADMANSMAMA87
6/4/2015 12:21:40 PM

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Here's To Another Thirsty Thursday, Beautiful!!!
Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
When You Find Yourself Doubting How Much Further YOU Can Go,
Remember How Far YOU Have COME!!!
Remember That Person You USE To Be
& ACKNOWLEDGE the GROWTH you've made,
Remember EVERYTHING That YOU Have FACED & CONQUERED,
The BATTLES You've Won & The FEARS You've OVERCOME!!!
YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
YOU are FABULOUS, Darling!!!!
Hugs,

Jes

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LDYSABELLA
4/21/2015 6:27:26 PM

I hope you have a terrific birthday to start off a happy and healthy year in your life, from one Done Girl to Another.



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NEVERORNOW
4/20/2015 9:35:10 PM

emoticon Happy birthday, Done Girl!! emoticon emoticon



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ICECUB
4/20/2015 8:08:36 PM

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