LILMISSRED79   47,186
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I love scuba diving- I don't yet love being in a bathing suit with other divers on the boat.





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Things don't change; we do.

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!

Hi there! My name is Amy and I live in the San Francisco bay area. I'm starting over again and determined to make this the final time I will need to lose a substantial amount of weight. I lost my dad recently (Oct 2013) and it really woke me up to the importance of good health. It will be a long road with its up and downs, but if there is anything that SP has taught me, it's to never give up!

We can do this!



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LILMISSRED79 Woohoo! Such a great game last night! Go Giants!
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Profile

Member Since: 6/15/2009

SparkPoints: 47,186

Fitness Minutes: 32,727

My Goals:
Start: 240
Goal: 131
Lbs to lose: 109
Target Date: 4/1/2015
(Trip to Italy: April 2015!)

230: Lush Bath Bomb
Met! 1/24/14

220: Mandala Pendant
Met! 3/8/14

210: Earrings

200: Pedi

190: Spa Day to celebrate ONEderland!

180: Purse

170: Shoes

160: Art piece

150: Pretty wine glasses

140: Portrait session

131: Trip to Italy!


My Program:
* Eat 5 servings of fruits/veggies every day.

* Drink 2 litres of water every day.

* Track what I eat and stay within the SP recommended nutritional values. Every day.

* Exercise for at least 3 hours every week.

* Meditate and/or journal at least 3 times per week.

* Be social at least once per week and have fun!


Personal Information:
I like to collect quotes for motivation and inspiration. Here are a few of my favorites:

"Life shrinks or expands in proportion to one's courage." - Anais Nin

"Ultimately we know deeply that the other side of every fear is freedom." - Marilyn Ferguson

"It is never too late to be what you might have been." - George Elliott

"Your goals minus your doubts equals your reality." - Ralph Marston

"Nothing will work unless you do." - Maya Angelou

"The man who fears suffering is already suffering from what he fears." - Michel DeMontaigne

"Life is not about finding yourself. It's about creating yourself" Stolen from Girl*In*Motion's Spark page. :)

And, of course...
"Things do not change. We do." - Henry David Thoreau

Other Information:
Winter 5% Challenge Exercise Commitment

Cardio- 180 mins/week

ST- 90 mins/week


Winter 5% Challenge Nutrition Commitment

Stay under 1700 Calories every day

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Member Comments:
MADMANSMAMA87
10/10/2014 6:16:17 PM

Congrats on winning Business Partner of the Year, Doll!!! YOU are FABULOUS!
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Comment edited on: 10/10/2014 6:16:52 PM

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MADMANSMAMA87
10/10/2014 6:14:15 PM

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Hello GORGEOUS!!!

YOU are STRONG!
YOU are CAPABLE!
YOU are BRAVE!
YOU are CREATIVE!
& YOU are READY!
Go MAKE it HAPPEN!!!
Hugs,

Jes

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MADMANSMAMA87
10/7/2014 9:31:07 PM

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"Your TIME is LIMITED
Don't Waste it Living Someone Else's Life!"
- - STEVE JOBS - -

Sweetheart,

Do YOU & Do It Proudly - - NO Apologies, NO Regrets!!
LIVE For YOUR Ambitions, For YOUR Dreams, For YOUR Goals!!
Life Is SHORT - - Create Your OWN Beautiful Masterpiece!!
Dare To Make YOUR Life Your Own Kind of FABULOUS!!!

Hugs,

Jes

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MADMANSMAMA87
10/3/2014 11:28:59 PM

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"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."

- - NELSON MANDELLA - -


Amy,

Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort it takes to be healthy!
You CAN & WILL do this!! I believe in YOU:)

Stay Positive,

Jes

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MADMANSMAMA87
9/30/2014 3:10:55 PM

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"There is INSIDE of you
ALL of the potential
To be WHATEVER you WANT to be;
ALL of the ENERGY
To do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step
Towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Sweetheart,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Motivated, Change IS Coming,

Jes

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