LILLIAN1961   3,459
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2,500-3,999 SparkPoints
 
 
My husband and myself at our wedding in 2009



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Eternal Vigilence - the Price of Both Liberty and Health

An importnat discovery for both my husband and myself is that we must be constantly on guard with our nutrition and heralth. We can never relax and say we have arrived, and just blow it all on junk. We both enjoy good food and both have an active sweet tooth.

However, we have learned that artificial sweeteners are poison and so are the fake fats and "fat free" so called "foods" offered in the grocery store. We strive to eat natural and organic as much as we can. We do live on a ...
An importnat discovery for both my husband and myself is that we must be constantly on guard with our nutrition and heralth. We can never relax and say we have arrived, and just blow it all on junk. We both enjoy good food and both have an active sweet tooth.

However, we have learned that artificial sweeteners are poison and so are the fake fats and "fat free" so called "foods" offered in the grocery store. We strive to eat natural and organic as much as we can. We do live on a fixed income, so sometimes we have to compromise or do without. We don't think all of the natural food prices really need to be as high as they are. So we balance and do what we can, with the Lord's help.
Read More About LILLIAN1961 (Updated September 2)




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Member Since: 3/29/2009

SparkPoints: 3,459

Fitness Minutes: 1,182

My Goals:
My goal weight is 138 pounds. Other than that, I want to avoid the adult onset diabetes my mother suffered with.

My Program:
I try to follow a whole foods diet. We use no white flour, white sugar or white rice - nor refined or processed foods period. We almost never used canned goods. We use honey and stevia in pklace of sugar and all our bread is home made with 100% whole wheat stone ground flour (Dakota Maid is our favorite brand) I count calories, walk and sometimes do a workout DVD when the weather is bad - I do enjoy belly dnace.

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