LILKATY
2,500-3,999 SparkPoints 3,442
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Color Me Rad 5K 4/13/13


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Keep moving!

Member Since: 12/20/2011

Fitness Minutes: 2,862

My Goals:
I will eat healthy 80% of the time.
I will keep a positive, happy perspective no matter what I am dealt.
I will pull closer to God and keep my faith in Him strong.
I will walk/run 30 minutes at least 3 times a week.
I will find creative ways to fit in exercise every day.
I will take steps each day to be a more loving, enthusiastic, friendly, honest, funny person - someone I would want to be friends with. :)


My Program:
I plan to: eat healthier, exercise regularly, make God a bigger priority in my daily schedule and get moving in the morning (no hitting the snooze button).

Exercise:
* Walking (my dog and myself, and fitting in extra however I can)
* Hand weights
* Calisthenics
* Yoga
* Online and DVD workouts
* Running
* Yardwork
* House cleaning and maintenance projects

Healthy eating:
* At least 3 fruits and vegetables each day
* Only 2 cheat meals each week
* Continue finding healthier ways to prepare my foods and healthier options/substitutions
* Enjoy my meals; pay attention - don't multi-task.

I will plan ahead on the weekends and in the evenings for easier mornings:
* Packing healthy lunches and snacks
* Filling up my water bottle
* Choosing clothes for the next day
* Pulling out my workout clothes
* Minimizing morning distractions by handling obligations ahead of time



Personal Information:
Florida Girl transplanted from the North :)


Other Information:
"You know it's a good day if, when you get up in the morning, you stretch your arms up...and you don't hit wood."




Read More About LILKATY - Profile Information moved here. (Updated September 6)




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