LILISUPERHERO   20,107
SparkPoints
20,000-24,999 SparkPoints
 
 
Lost 5 pounds and decided it was time to get serious! Yeah I just killed that ropes course!





Me at my heaviest- Aprroximately 180 pounds though I didn't dare step on a scale at this point.





2009, looking amazing. I just want to get back there!



I have 3 pics in my gallery





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Lilisuperhero

I heard on Sparkpeople Radio a while back something along the lines of, "If you have a flat tire, do you slash the other three?" I now live by that aphorism in terms of my "slip-ups" with food or exercise. One mistake is covered by my body's fictional "insurance policy," but not four.

Here are just a few highlights of my accomplishments on Sparkpeople:
1. Lost 30 pounds!!!
2. Gone from not being able to run for two minutes straight to running for an hour straight. ...
I heard on Sparkpeople Radio a while back something along the lines of, "If you have a flat tire, do you slash the other three?" I now live by that aphorism in terms of my "slip-ups" with food or exercise. One mistake is covered by my body's fictional "insurance policy," but not four.

Here are just a few highlights of my accomplishments on Sparkpeople:
1. Lost 30 pounds!!!
2. Gone from not being able to run for two minutes straight to running for an hour straight.
3. Gone from an "overweight" BMI to a "healthy BMI"

I have a ways to go to reach my next set of goals, but I'm going for the finish this time!
Read More About LILISUPERHERO (Updated December 10)




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My Ticker:

 current weight: 142.5 
 
180
168.5
157
145.5
134


 
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Member Since: 6/16/2008

SparkPoints: 20,107

Fitness Minutes: 16,750

My Goals:
Remember how to eat in moderation, and train myself to stick to a healthy parameter of foods 90% of the time.

Do five clap push-ups in 2014!!



My Program:
Sticking to my SparkPeople Calorie Ranges.

Making sure I have at least 4 servings of fruits and veggies a day, and making sure quite a bit of my calories come from protein sources.

Strength train no frills using my own body weight three times a week.

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Miss You
From:
The Hen House

Tissues
From:
KAYELLEBEE

High Five
From:
GYPSYGOTH

Jump Rope
From:
GYPSYGOTH

Welcome Mat
From:
The Hen House

Digital Camera
From:
CHARITY1973




Member Comments:
JADAKNOWLES
1/2/2014 4:40:19 PM

HAPPY NEW YEAR! Thank you so much for the weight loss encouragement! I'm excited to spark regularly again. Hope you had a lovely holiday season :)



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PIXIE-LICIOUS
12/26/2013 7:03:39 AM

"Having a low opinion of yourself is not 'modesty'. It's self-destruction.
Holding your uniqueness in high regard is not 'egotism'. It's a necessary precondition to happiness & success."
~Bobbe Sommer
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Thank you for commenting on my blog, "The Only Resolution That Matters." Have a wonderful day!



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BOOKLOVINGGIRL
12/20/2013 11:09:48 AM

Have a great weekend! Merry Christmas! emoticon

btw, you DO look great in that 2009 photo!

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TEACHFIRST268
1/26/2013 10:17:06 AM

HOLY COW! Look at that ticker! YOU ROCK! I'm going to work hard this week - hope to catch up to you (or at least arrive in a new town) in the not too distant future!

Congrats!

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TEACHFIRST268
1/20/2013 12:29:54 PM

Thanks for the encouragement on my blog. Looking forward to meeting you in 140ville!



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