LILIANA.ALMEIDA   4,904
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Lil

Becoming healthier and a morning person!

My main focus currently is become one of those 90% regular exercisers that do their physical activity in the morning, and therefore are consistent.

I have NEVER been a morning person, not even as a child, it has always taken a crane to get me out of bed. If I can do this, I can do anything!
Becoming healthier and a morning person!

My main focus currently is become one of those 90% regular exercisers that do their physical activity in the morning, and therefore are consistent.

I have NEVER been a morning person, not even as a child, it has always taken a crane to get me out of bed. If I can do this, I can do anything!




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My Ticker:

 Body Fat %: 83.0
 
83
67.25
51.5
35.75
20


 
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Member Since: 6/26/2007

SparkPoints: 4,904

Fitness Minutes: 2,963

My Goals:
My main goal is to stick with the program. It's a long road forever.

I believe that progress should be measured by body composition and not the scale. Your fat / muscle ratio is much more important.

My goals are:
30& BF by July
25% BF by September
20% BF end of 2012

Measurements done with the Navy Method.

My Program:
Nutrition tracker: limit carbs, enhance protein and healthy fat

Exercise plan: lots of weights and lots of cardio burning; I want to move from being a person that dreads running to a person that THRIVES on running.

Personal Information:
I'm from Portugal, but I live in Abu Dhabi.

Other Information:
I love life!

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Member Comments:
NEVERMIND2010
1/1/2013 2:49:51 AM

HAPPY NEW YEAR! Let's make it a great one! emoticon emoticon



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LILIANA.ALMEIDA
4/29/2012 7:08:09 AM

Thanks NEVERMIND and MR-MAN! Unfortunately I went back in my journey :( Well I only have myself to hold responsible! A Spark buddy would be great.



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NEVERMIND2010
1/6/2012 11:14:09 AM

Hi, Liliana.Almeida! I just wanted to let you know I've posted a list of some fitness opportunities in Abu Dhabi over on the UAE Sparks team. Check it out and let me know if you have any questions.



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MR-MAN1
9/7/2011 1:02:00 AM

Yours profile words just motivate me like there is nothing hard to aim for. very good job beautiful ;)



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