LILFLGIRL
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Read More About LILFLGIRL - Profile Information moved here. (Updated April 30)




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  • v JULIANAM
    hi! I just joined a new gym so I have been getting in some better workouts lately, I ran a few times this week and also had a session with a personal trainer friday morning (you get 3 free one's when you sign up) but next week I want to get in some classes like zumba and body pump. you schedule sounds great!! I made banana chocolate chip protein pancakes today and they were really good! I've also been having eggs n oats and overnight oats for breakfast; its becoming my favorite meal to make lately lol Hope you had a great weekend!
    1905 days ago
  • v ALLICATT
    Hi there! Thanks for stopping by :) I've been spending lots of time with my treadmill this week. I've been doing approx. 60 minutes a day and I do intervals. It usually goes something like this....

    12 minute fast walk warm up
    10 minute run
    5 minute fast walk with full incline
    3 minute moderate walk with full incline backwards
    10 minute run
    etc......

    I watch TV while I'm on there. Right now I'm going through season 6 of Grey's Anatomy. It makes it so much easier to get motivated when I think about the fact that I get to watch TV during the day! I'm also doing arms and legs and night while watching TV (now I'm starting to sound like a TV junkie but I'm really not :)

    Sounds like you are getting some good classes in. I really can't go to classes because I'm home with the kids. I get my treadmill in when Collin is taking his nap. I wish I could get back into my workout tapes but just haven't been interested lately. I'm going to at least start doing some P90X abs this week. Have a great one!!
    1905 days ago
  • v CMCLAIRE
    Hello there friend!

    emoticon emoticon emoticon

    I went looking for inspiration, and today I found the perfect quote which I'd like to share:

    We are what we repeatedly do. Excellence, therefore,
    is not an act but a habit.

    ~Aristotle

    Wishing you excellence in all that you do this week!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Much love,
    Cxx
    1906 days ago
  • v CWYNN01
    Hope you have a FABULOUS weekend!! emoticon
    1907 days ago
  • v CWYNN01
    Hey Krista,

    Thanks for stopping by my page. I appreciate you stopping by to wish me good birthday wishes.

    I am glad that you have been able to keep up your working out. emoticon
    1914 days ago
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