LILFLGIRL   13,253
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LilFLGirl

UPDATE - 04/30/2011
I have finally met my goal weight of 135, and fitting comfortably into a size 6. I Should say that I met my 1st Goal: I am continuing to work hard to see if I can drop another 5 lbs, to be the same weight I was 4 years ago. Regardless, I am fit and happy. What's more, people at work have commented that I've lost a lot of weight - it's nice when people notice.

Re-Starting on Me 01/02/2011
I am looking forward to a new year. I am happy to say ...
UPDATE - 04/30/2011
I have finally met my goal weight of 135, and fitting comfortably into a size 6. I Should say that I met my 1st Goal: I am continuing to work hard to see if I can drop another 5 lbs, to be the same weight I was 4 years ago. Regardless, I am fit and happy. What's more, people at work have commented that I've lost a lot of weight - it's nice when people notice.

Re-Starting on Me 01/02/2011
I am looking forward to a new year. I am happy to say that I have lost 1-1/2 sizes this past year. I was a size 10 in December 2009, and now I can fit into some 6's (but still need an 8 in some items) - therefore, have lost 1-1/2 sizes this past year.

I am hoping to continue my journey towards a healthier lifestyle, by continuing to work out, eating healthier, and watching my portion size. I hope to be fit & toned by Spring 2011 - let's get to the Goal!
Read More About LILFLGIRL (Updated April 30)




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 current weight: 133.0 
 
154
148.75
143.5
138.25
133


 
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Member Since: 4/17/2009

SparkPoints: 13,253

Fitness Minutes: 15,309

My Goals:
Goal - Workout 4x per week, and watch my Portion Control on food!

Overall Goal: to be fit - and to look GOOD in a bikini for beach season!
- April 2011 - Size 6 and toned!

My Program:
- Recently started the Turbo Fire 12-week program: workout 6 days per week. (01/02/2011)

- Portion control, Portion control, Portion control!

- Soda free since 01/02/2011.


Personal Information:
Live in central Florida.

Happily married - just celebrated our 13th Anniversary Dec 31st!

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Member Comments:
JULIANAM
6/12/2011 11:48:43 AM

hi! I just joined a new gym so I have been getting in some better workouts lately, I ran a few times this week and also had a session with a personal trainer friday morning (you get 3 free one's when you sign up) but next week I want to get in some classes like zumba and body pump. you schedule sounds great!! I made banana chocolate chip protein pancakes today and they were really good! I've also been having eggs n oats and overnight oats for breakfast; its becoming my favorite meal to make lately lol Hope you had a great weekend!



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ALLICATT
6/12/2011 9:54:50 AM

Hi there! Thanks for stopping by :) I've been spending lots of time with my treadmill this week. I've been doing approx. 60 minutes a day and I do intervals. It usually goes something like this....

12 minute fast walk warm up
10 minute run
5 minute fast walk with full incline
3 minute moderate walk with full incline backwards
10 minute run
etc......

I watch TV while I'm on there. Right now I'm going through season 6 of Grey's Anatomy. It makes it so much easier to get motivated when I think about the fact that I get to watch TV during the day! I'm also doing arms and legs and night while watching TV (now I'm starting to sound like a TV junkie but I'm really not :)

Sounds like you are getting some good classes in. I really can't go to classes because I'm home with the kids. I get my treadmill in when Collin is taking his nap. I wish I could get back into my workout tapes but just haven't been interested lately. I'm going to at least start doing some P90X abs this week. Have a great one!!



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CMCLAIRE
6/11/2011 6:05:19 AM

Hello there friend!

emoticon emoticon emoticon

I went looking for inspiration, and today I found the perfect quote which I'd like to share:

We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.

~Aristotle

Wishing you excellence in all that you do this week!

emoticon emoticon emoticon emoticon emoticon emoticon

Much love,
Cxx



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CWYNN01
6/10/2011 12:34:45 PM

Hope you have a FABULOUS weekend!! emoticon



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CWYNN01
6/2/2011 6:08:31 PM

Hey Krista,

Thanks for stopping by my page. I appreciate you stopping by to wish me good birthday wishes.

I am glad that you have been able to keep up your working out. emoticon



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