LILFAE   3,471
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Making Mom a priority

Hello, my name is Sarah and I love to cook. It is my escape in this crazy world. I am also a mom, wife and medical student (see why I hide in the kitchen:)

We try to make our health a priority and be good examples for our children.


Goals:

Lose inches in my waist, hips and thighs.

Eat within my 1200-1500 calorie range each day, and listen to my body.

Hello, my name is Sarah and I love to cook. It is my escape in this crazy world. I am also a mom, wife and medical student (see why I hide in the kitchen:)

We try to make our health a priority and be good examples for our children.


Goals:

Lose inches in my waist, hips and thighs.

Eat within my 1200-1500 calorie range each day, and listen to my body.





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 current weight: 136.0 
 
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Member Since: 10/15/2007

SparkPoints: 3,471

Fitness Minutes: 3,797

My Goals:
Stay within 1200-1500 kcal range each day.

Lose 15lbs.

Tone up and get into a healthy routine to get my body ready to keep up with residenc.y

My Program:
gym at least 4 days a week which includes 45 minutes of cardio and 20-30minutes of weigh training.

walking or running from home at least 2 days a week.

Personal Information:
Hobbies that keep me happy: reading, cooking healthy from scratch, being mommy, gardening.

I am currently in my fourth year of medical school at Lake Erie College of Ostepathic Medicine. I will graduate on June 2, 2013. From here, I will move onto a 3 year residency in Family Medicine.

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Member Comments:
ABSOLUTZER0
11/5/2010 1:51:01 PM

Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

STAY positive, STAY motivated, and STAY focused!!!

Nicholas



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ON2VICTORY
11/4/2010 5:19:44 PM

Welcome to the Half Marathon Sparkteam. I look forward to hearing from you. Join in the team forum discussions, lots of good information and support. Happy Spark Running!

Robert



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JULIEH1999
7/26/2010 6:54:48 PM

Hey! Thank you so much for my SparkGoodie! Hope you have a great week!



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KAYLLAIRA
7/26/2010 2:47:56 AM

My routine has been awful too, no worries :] I'll stay up all night if I have to, most of my workouts have been very late at night but I'm making sure I press play no matter how late it gets :] I'm gonna try to get it done earlier though, I'm wondering if the time I've been doing them has been interfering with my progress, I've plateau'd a bit with my weight loss. But I've plateau'd at 15 lbs lighter than I was so I'm still pretty darn ok with that! Congrats to us on moving to phase 2!!! emoticon



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FURANGEL
7/25/2010 12:12:51 AM

Thanks for your encouraging comment on my blog page. I have completed week 3 and I am very excited to have a "rest" week.
Although, it does have Core Synergistics for day 2. Superman/Banana should not considered "Resting" exercises.lol

emoticon emoticon



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