LILDARIUS   30,230
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30,000-39,999 SparkPoints
 
 
December 2008



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Paula

Hi, my name is Paula and I live in Chicago, I am from the south so I have a problem with food. I really do not believe in diets, just controlling the portions that you eat. I have no problem exercising. I exercise every morning from 30 to 60 minutes and in the evening I do some type of crunches from 7 to 15 minutes. I have found that during a variety of crunches does work. I can see the changes in my body. The heaviest I have ever been was in November @ 205, I am now at 197. For some reason I ...
Hi, my name is Paula and I live in Chicago, I am from the south so I have a problem with food. I really do not believe in diets, just controlling the portions that you eat. I have no problem exercising. I exercise every morning from 30 to 60 minutes and in the evening I do some type of crunches from 7 to 15 minutes. I have found that during a variety of crunches does work. I can see the changes in my body. The heaviest I have ever been was in November @ 205, I am now at 197. For some reason I have been stuck at 197 for the three weeks. My goal is to lose 30 lbs.




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 current weight: 216.0 
 
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Member Since: 3/20/2007

SparkPoints: 30,230

Fitness Minutes: 55,823

My Goals:
goal to lose at least one pound a week

My Program:
Trying to cut carbs to minimal.

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Member Comments:
FANESSLADYRED
6/7/2010 6:14:58 PM

HI PAULA , I AM IN THE SOUTH , HOW IT THE WEATHER UP THEIR IT HOT DOWN HERE WHAT PART OF THE SOUTH YOU FROM , I AM IN BIRMINGHAM NOW, I WISH YOU WELL IN YOUR JOURNEY. emoticon

Comment edited on: 6/7/2010 6:15:42 PM

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THATGIRLBRENNA
4/30/2010 10:58:54 PM

Thanks for the support! I won't give up, it's just really hard sometimes, I'm sure you understand, it's just an everyday struggle. Well, tomorrow is a new day! Think happy thoughts! :)



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CHOESCH
3/3/2010 1:20:44 PM

Thanks for visiting my blog - this is the website that I found the Flat Belly exercises and diet - http://health.msn.com/fitness/womens-fitne
ss/articlepage.aspx?cp-documentid=1002
47824&page=2 - there is a book that you can purchase called The Flat Belly Diet too - I found it on Amazon.com. Hope this helps.
Cathy



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GIVEUP30
12/31/2009 2:25:22 AM

emoticon emoticon



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CHINA_CHOCOLATE
7/11/2009 8:49:37 AM

Hi Paula, I am from So. side of Chicago too. I have just embarked upon a weight loss and natural hair journey to locs. Who does your locs? I love the color!



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