LILDARIUS   30,716
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30,000-39,999 SparkPoints
 
 
December 2008



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Paula

Hi, my name is Paula and I live in Chicago, I am from the south so I have a problem with food. I really do not believe in diets, just controlling the portions that you eat. I have no problem exercising. I exercise every morning from 30 to 60 minutes and in the evening I do some type of crunches from 7 to 15 minutes. I have found that during a variety of crunches does work. I can see the changes in my body. The heaviest I have ever been was in November @ 205, I am now at 197. For some reason I ...
Hi, my name is Paula and I live in Chicago, I am from the south so I have a problem with food. I really do not believe in diets, just controlling the portions that you eat. I have no problem exercising. I exercise every morning from 30 to 60 minutes and in the evening I do some type of crunches from 7 to 15 minutes. I have found that during a variety of crunches does work. I can see the changes in my body. The heaviest I have ever been was in November @ 205, I am now at 197. For some reason I have been stuck at 197 for the three weeks. My goal is to lose 30 lbs.




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 current weight: 216.0 
 
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Member Since: 3/20/2007

SparkPoints: 30,716

Fitness Minutes: 57,873

My Goals:
goal to lose at least one pound a week

My Program:
Trying to cut carbs to minimal.

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Member Comments:
KOUNTRYFIDDLE
1/1/2013 10:28:20 AM

emoticon to SP!!! emoticon



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DRB13_1
1/18/2011 1:36:45 PM

Saw on BBQ huddle it's your birthday - HAPPY BIRTHDAY! emoticon



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RAINSTORM17
1/11/2011 9:44:21 PM

Hello; Saw you on the "one step at a time" page, so I'm just dropping by to say hi. Hope you are doing well on your healthy journey. Re emoticon emoticon emoticon



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WORKTHEGOAL
12/27/2010 10:54:38 AM

I like your Goals on the 10k thread. Good, sensible and very achievable!

See you in the New Year!

Love M x
10k steps a day
Leader with Krys and Cheryl



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REGGIE2009
12/23/2010 11:24:41 AM

emoticon emoticon to the Doing it! One Step At A Time team! Thanks for joining us! We are a team with members who have the same goal in mind. Keep moving and enjoy doing it! Please feel free to stop by our team page and introduce yourself. I look forward to seeing you on some of the team threads! Have a fantastic Day! Be Blessed.
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