LILCOLONEL   4,779
SparkPoints
4,000-5,499 SparkPoints
 
 





Me in Philly at the Independance Center





This is my little guy - Hitchcock!!! Just too cute!!!



I have 3 pics in my gallery





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Cycling to Live

Hoping my new hobby will bring fun and fitness into my life. This old favorite is now another way to get the body and life I love back in motion. Along with see beautiful country and having some fun.

Goals
*Walk 10,000 steps per day
*Get 7 hours of sleep per day 7
*Take Spinning class at least 2 times per week
*Be Still & Know that God is God 15 Mins./1x per day
*Walk to work : 2x/week ...
Hoping my new hobby will bring fun and fitness into my life. This old favorite is now another way to get the body and life I love back in motion. Along with see beautiful country and having some fun.

Goals
*Walk 10,000 steps per day
*Get 7 hours of sleep per day 7
*Take Spinning class at least 2 times per week
*Be Still & Know that God is God 15 Mins./1x per day
*Walk to work : 2x/week
*Pack your lunch : 1x/day
*Reward yourself : 1x/day
*Stretch for 10 minutes : 1x/day




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 Pounds lost: 22.0 
 
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28.75
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86.25
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Profile

Member Since: 1/22/2009

SparkPoints: 4,779

Fitness Minutes: 1,917

My Goals:
I want to be able to take a 5 day cycling vacation for my birthday as well as lose 70 lbs. Whichever one comes first.



My Program:
No real program and hoping this gives me a start.

Spinning on Mon & Wed
Strength Training on Mon, Wed, & Fri.

Century Training to begin this summer after the first 30 lbs.

Personal Information:
I'm in PA outside of Philly and love the seasons on the East Coast but they are not so great for cycling.

Other Information:
Love movies and reading.

Check out backroads.com & bikeriderstours.com for great cycling vacations.

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MP3 Player
From:
BRUCEW

Gold Star
From:
WYOWILDDEE

Carnation
From:
DEEASHAUB05

Welcome Banner
From:
LOVINGME22

Pedometer
From:
LILCOLONEL




Member Comments:
WYOWILDDEE
8/19/2009 2:36:28 PM

emoticon Just popping in on my friends to let them know that I am still around and to check on their well being. I hope all is well for you, my friend! Keep sparking and take care of yourself. Fall is already in the air here in Wyoming. I'm not ready... but, who am I to try to take on Mother Nature? Talk with you more later. Dee emoticon



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ELLE341
6/11/2009 11:50:40 AM

Hi there, I just stopped by to say hello and to let you know that I live in DE close to Philly, and I am also a "novice" bike rider, but I love it! We have nice trails here. Drop me an email & I'll give you the info if you're interested.



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WYOWILDDEE
3/3/2009 10:47:46 AM

emoticon Just popped into see how it was going? Hope all is well! Won't be long til it's warm enough to cycle everyday! Then think how wonderful it will be! We expect lots of glowing reports!! emoticon emoticon If you need anything holler... we're all pulling for you! emoticon emoticon emoticon emoticon



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BRUCEW
2/26/2009 2:17:31 PM

Well, my bike stares at me and questions my intent, I tell it that's it's okay, it's almost warm enough for us to go riding. No really I do, it's not a cop out! I can't wait to hit the trails and the paved pathways. This winter thing is for the birds...



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STARRCROFT
2/5/2009 8:26:39 PM

Hello...welcome to SP. Just stopped by to offer my support. What part of the Philly area are you from? I live in Ephrata now, but I am originally from West Chester.

PS...Hitchcock is soooo cute!!

emoticon



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