LILBIT-2008
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Change----is the key to a new me. To take little steps at a time, and achieve a long healthy life. The journey may be long, but I'm well worth it. I know I can do this and help others along the way.

Someone once told me a quote, "How you do anything, is how you do everything."


Member Since: 3/29/2008

Fitness Minutes: 12,470

My Goals:
FEED MY BODY RIGHT!
goal 1 stay modivated

goal 2 enjoy what I'm doing

Things will flow.

This is doable for 2012, I can feel it!


My Program:
Exercise is the key along with eating good . At least ten min. or more of Exercise. 4/5 cardio----2 strength days a week.

Eat 5/6 times a day, mostly lean protein, low carbs. No white stuff----sugar, starch (bread potato)and rice.

Positve Attitude---YOU CAN ACHIEVE ANYTHING YOU SET YOUR MIND TO DO, IT CAN BE DONE.

Drink plenty of water 64 -80 ounces daily



Personal Information:
Lived in Michigan all my life. Married many years, one child.( 20) I enjoy the four seasons of Michigan. It does get rough sometimes with the snow and ice.

Capricorn (December 22 - January 19)

Even if you are feeling quite healthy now, this is still an excellent time to consider changes to your diet and exercise program and make whatever adjustments are desirable. This doesn't mean that you are doing anything wrong in particular, yet there is always room for improvement. Pick an area of your life and set a goal that can have an enduring positive impact.
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from=friend&ReferredBy=3181858


Other Information:
I like to read health magazines, gather alot of info. watching movies ( all kinds). Love animals, my cheerleader is my quaker parrot, when I'm exercising he tells me to go and bobs his head. So cute.




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Comments
  • v MICHIGANLORI
    May each day of the New Year
    Bring happiness, good cheer
    And sweet surprises...
    To you and all your dear ones!
    Happy New Year!

    emoticon emoticon emoticon
    1335 days ago
  • v BYEFATNANNY
    Thank you for the lovely smelling rose. What an ordeal we've been through and the expense is over 1000.00! I wouldn't wish this on anyone. Now finally I can get back to normal, and think about something beside that! Thanks for listening to all my complaining, you're a good spark friend. emoticon Here's to fresh air. I hope you have a very Merry Christmas with lots of friends and family. emoticon
    1351 days ago
  • v JUDYHELP
    emoticon hey enjoying my day babysitting! Not to much excitement yet, feed,change,and nap. Managed to get some house work done. emoticon hope your having a great day! It's actually raining and my sinus are in heaven. Crazy I know. Check in with you later. Hugs. Judy emoticon emoticon
    1361 days ago
  • v JUDYHELP
    emoticon HOPING YOUR DAY IS GOING GREAT!! I'M STILL DOING MY emoticon ONLY NOW DUE TO STRESS THEY ARE MUCH FASTER, MAYBE THAT'S THE GOOD STRESS. HAVE A GREAT DAY AND HOPE THAT YOU HAVE A GREAT NIGHT AT WORK. emoticon AS ALWAYS THANKS FOR THE SUPPORT, YOUR MY ROCK. emoticon HUGS/POSITIVE THOUGHTS JUDY
    1402 days ago
  • v BYEFATNANNY
    Some times our body tells us we need rest, sounds like you and I both needed some today. Now we can hit the ground running tomorrow, mentally healthy and happy. emoticon I've been to the midwest in the fall once, (outside Minneapolis) it was GORGEOUS! California just doesn't have seasons like other areas. Although I must say I'll stick with our winters.

    1405 days ago
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