LILASHOME   8,732
SparkPoints
8,500-9,999 SparkPoints
 
 
Staying on the right path--can't see the end of it from here, but I know what I'm heading toward!





This is my motivation. Can't fit into it yet, but I will :-)





Virtual Me when I reach my goal!!!



I have 9 pics in my gallery





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Welcome to my home on Sparkpeople!

Discovered FYM (fityummymummy.com) and joined a 12 week New Year's challenge last January. Finished with success, and definitely not going back to the way I was.

My focus has changed from overwhelmed and trying to do too much, to eating well and exercising with purpose, 15 minutes at a time. It's working, and will continue to work as long as I work it.
Discovered FYM (fityummymummy.com) and joined a 12 week New Year's challenge last January. Finished with success, and definitely not going back to the way I was.

My focus has changed from overwhelmed and trying to do too much, to eating well and exercising with purpose, 15 minutes at a time. It's working, and will continue to work as long as I work it.




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My Ticker:

 current weight: 179.0 
 
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Profile

Member Since: 7/15/2008

SparkPoints: 8,732

Fitness Minutes: 5,307

My Goals:
Plan my meals ahead of time, aiming for 8-10 fruit/veggie servings a day and plenty of protein. No sugar or refined carbs--whole foods rock!

Exercise as planned, no excuses.

Get enough sleep whenever I can.

My Program:
Fit Yummy Mummy (FYM) because it's simple and because it WORKS: Good nutrition combined with focused and intense 15 minute workouts.




Personal Information:
I live in the Kansas City area... And no, you don't *have* to own farm animals if you live in Missouri, but it's a nice touch :-P I have 10 pet geese roaming my li'l farm and a few random chickens. And a garden--Well, as long as I can keep the chickens and geese out of it ... they think it's planted just for them.

Other Information:
If I focus on results, I get overwhelmed. If I focus on change, I get results. I'm making the necessary changes over time to get the results I want, and it feels AMAZING!

Do whatever it takes to follow through on the one thing that is important to do now...the first obstacle is usually the toughest, but that one accomplishment leads to another, and another, and...

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Gold Trophy
From:
SIBLEYHONEYBEE

Kettlebells
From:
SIBLEYHONEYBEE

Embrace
From:
TRIGFROST

Bear Hug
From:
F8CONE8

Pedicure
From:
JAZZYJAS

Flowers
From:
SIBLEYHONEYBEE




Member Comments:
LILASHOME
4/16/2012 7:26:18 PM

{{Melissa}} Thank you! I'm feeling pretty motivated about now :) emoticon



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SIBLEYHONEYBEE
4/16/2012 2:24:30 PM

Congratulations on being a finalist on the FYM challenge! Great job. Your results are amazing!

emoticon

~Melissa



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HOPE2BE
11/30/2010 12:38:05 PM

Thanks for your encouragement too. Hope



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ANGELCOWBOY1
11/30/2010 6:08:45 AM

Thanks for adding me as a friend. I have added you as well. Have an awesome day - keep moving toward your goals! emoticon emoticon emoticon



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CHEFAMANDA
5/17/2010 12:22:48 PM

Thanks, Lila! Great to know I haven't gone over to the darkside yet. LOL I'll send you a link to the blog entry I wrote when I started the 10 Pound Slim Down.
Amanda



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