Hey Betsy! I'm new to sparkpeople too:) I like your background, do you love doing yoga? With what I read on your profile, you sound like a really strong, loving and patient person. I think you're in the right place to make healthier changes. Let's help each other keep motivated to log in everyday and remember to work towards our goals 3061 days ago
Hey Betsy, Just wanted to say "HI". I am new to sparkpeople, too. I can so relate to what you wrote on you profile. I feel like I'm wasting the best years of my life not taking care of myself. I have seen changes and hope to see continued positive growth for myself and you too. Let me know if I can be of any help.
Hi and welcome to Sparkpeople. This is the place to be to aid the journey to a healthier lifestyle. Tracking of food intake, getting plenty of water and exercise are important. Joining some teams helps in encouragement, support and motivation. Check out the teams listed on my page...would love to have you join us. If I can be of any help, please let me know. 3061 days ago