Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hello!!! Welcome to Spark People and thanks for joining 60 Day Challenge! I hope that you will find the things that you need with this team. It is always good when someone makes the decision to live a healthier life. I wish you the best with that! Once you've challenged yourself for 60 days, whether that challenge be eating 1 fruit a day or walking 45 minutes a week, you can start another 60 days and incorporate even more healthy choices and fitness options into your lifestyle. I hope that you succeed and learn some type of habit from even attempting to be consistent for these 60 days!!! God bless and contact me whenever you're feeling down or need someone to talk to! 1276 days ago
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~