LIL4GOOD  
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Change 4 good!!

I'm starting my change 4 good!! My healthy change of food and exercise, I'm not calling it a diet because I've tried to diet a dozen times and yet I'm still here at 226lbs. This is the turning point in my life!!!

I have been bigger most of my adult life, I'm 30 years old I have 2 sons ages 5 and 1 and my weight really got up there from them. My husband and I love to eat so I've been slowly making changes in the pantry and cooking so that hopefully he'll only notice on his ...
I'm starting my change 4 good!! My healthy change of food and exercise, I'm not calling it a diet because I've tried to diet a dozen times and yet I'm still here at 226lbs. This is the turning point in my life!!!

I have been bigger most of my adult life, I'm 30 years old I have 2 sons ages 5 and 1 and my weight really got up there from them. My husband and I love to eat so I've been slowly making changes in the pantry and cooking so that hopefully he'll only notice on his waistline.

I love to go to football games with my father and the bigger I get I notice my seat at the stadium getting more and more cramped.




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Member Since: 1/5/2008

SparkPoints: 0

Fitness Minutes: 4,640

My Goals:
My daily goals are to drink all my water, Journal about the day, new finds or just my mood, and stretch for at least 10 min. every night.

Short term goal: 30lbs

Long term goal: 80lbs

My Program:
I'm going to plan out my meals and day better so I'm more prepared, research exercise dvd's to use at home and make time for the gym on a daily basis.
NO EXCUSES!!!

Personal Information:
My name is Debbie, The last 11 years have been the struggle with weight.

Other Information:
Favorite Quote-
Nothing tastes as good as thin feels.
Favorite motivating show-
Biggest Loser
Favorite exercise- Walking
Favorite sport-
College football

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Member Comments:
MENAMIA
1/29/2009 8:39:04 PM

Hello, how are you. I just wanted to stop by to say hello and tell you I love your recipe for pumpkin spice cookies. However please check your nutritional value because I think it's way off, the cookies taste so good I checked the facts and my facts are totally different from yours, please let me know how it turns out, because I love these little things so much, but i don't want to over do it. emoticon emoticon



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JIBBIE49
1/6/2008 2:18:36 AM

Joining SparkPeople is the best decision you could have ever made. Resolve to sign in every single day and be honest with yourself and you will succeed. Set small goals and work toward them and don't try to be perfect, otherwise you won't stay moving ahead. You can do this!!! Start NOW.

Being fat is hard.
Losing weight is hard.
Maintaining is hard.
Choose your HARD.



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