LIKE2HVFN  
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Giving it another shot

I have been active as an athlete all of my life up until this past year. I used to love to bike, play volleyball, softball and work out 2x's a day. I was diagnosed with a bulging disk in my lower back 2 years ago and have progessively improved since and able to run again on the treadmill.

I have been working on trying to lose "the" 10lbs, like most people and have been on this plateau for 2 years. I work out 5-6 times a week. I am hoping this will help me in my improvements ...
I have been active as an athlete all of my life up until this past year. I used to love to bike, play volleyball, softball and work out 2x's a day. I was diagnosed with a bulging disk in my lower back 2 years ago and have progessively improved since and able to run again on the treadmill.

I have been working on trying to lose "the" 10lbs, like most people and have been on this plateau for 2 years. I work out 5-6 times a week. I am hoping this will help me in my improvements and get back to the weight I was. :) I have never been married, no children and have no current boyfriend. I want to lose weight to make me feel more self confident about myself and be able to find that special someone and settle down. My pictures are from 2 years ago.




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Member Since: 1/5/2008

SparkPoints: 0

Fitness Minutes: 3,465

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Valentine
From:
LIVEB4YOUDIE




Member Comments:
CCSHERE
2/7/2008 10:02:46 PM

Welcome to the Calorie Cycling team!

The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread on the sparkteam page. You can also visit the freedieting website that has a calorie calculator, to help calculate your 7-day calorie cycling numbers, make sure to read through the entire page since there's a lot of great information,
www.freedieting.com/tools/calorie_calcul
ator.htm#

Just don't forget to coincide your higher intensity workouts with your high calorie days, the lowest calorie day is usually your rest days, everything else is normal cardio.

I highly recommend reading the article "The ZigZag Diet" by Dr. Squat,

www.bodybuilding.com/fun/drsquat6.htm

and the article "IDEAL WEIGHT: IS THERE SUCH THING?" by Thomas Tadlock,

www.thomastadlock.com/index.cfm?action=v
iewarticle&action2=5

If you still have questions after reading through the threads please don't hesitate to ask in the "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

Take care,
CC

P.S. SparkPeople may cut the website addresses in half so don't forget to copy the whole thing!




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LIVEB4YOUDIE
1/25/2008 11:45:20 AM

Just wanted to stop and say Hi and see how you are doing. I hope this turns out to be a great year for you!

Enjoy your weekend!

Kim : )



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WIZARDOFPAWS
1/8/2008 10:22:24 PM

Welcome to the "Exercising with OA" team. I've always been active as well and just now learning how to get back to a reasonable activity level with arthritic knees. Join in, would love to share experiences with you, I may not be running, but I peddle with the best of em! :)))

Marianne



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DUAN333
1/7/2008 8:52:31 PM

I think the FAD DIETS show on E will be broadcast again this thursday at 8:00 PM: E online has it listed, so hopefully we will get to see it all, i saw about 45 minutes on sunday.



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SLK910
1/5/2008 10:33:11 PM

And... welcome to Turbo Jam. Arthritis is definitely a challenge; most exercise can be modified to accomodate physical "quirks". Pace yourself- keep moving and stretching. But I'm sure you know all that..... lol. If you have any questions about the program or moves, someone on our pages will know the answer. We'll be glad to cheer your progress and help you along.
Sharon



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