LIHAGEMAN   15,697
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15,000-19,999 SparkPoints
 
 
Photo from 2012 when my daughter got married.





From my wedding in 1974.








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Never Quit!

I am a 62 year old female. I joined SparkPeople around 4 years ago knowing I needed to pay more attention to my health. I did well for about a month, then I let the stresses of everyday life interfere and lost my focus. I retired from teaching last May and was very active in my garden over the summer and fall. I managed to lose 15 pounds. However, cold weather combined with extra eating over the holidays had my weight creeping back up and my activity going way down. I decided that I need ...
I am a 62 year old female. I joined SparkPeople around 4 years ago knowing I needed to pay more attention to my health. I did well for about a month, then I let the stresses of everyday life interfere and lost my focus. I retired from teaching last May and was very active in my garden over the summer and fall. I managed to lose 15 pounds. However, cold weather combined with extra eating over the holidays had my weight creeping back up and my activity going way down. I decided that I need to make a new commitment to being fit and healthy. SparkPeople is exactly what I need to help meet my goals.
Read More About LIHAGEMAN (Updated January 11)




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 current weight: 190.8 
 
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Member Since: 1/10/2010

SparkPoints: 15,697

Fitness Minutes: 7,625

My Goals:
My goal is to become healthier by improving my eating habits, increasing my physical activity, and losing 30 pounds (maybe more).

My Program:
I am doing the 10 minutes of exercise a day challenge, the healthy cooking challenge, tracking my exercise and my nutrition. I also am making sure to drink 8 glasses of water a day and writing in a journal 3 times a week or more. I am using Sparkpeople to help me maintain the spark and keep motivated!

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Flower Pot
From:
LAURENSQUEST

Workout Shoes
From:
LIHAGEMAN

Pinwheel
From:
Gardening

Workout Shoes
From:
SYNDIBEE

High Five
From:
CRUISEGAL55

Sunshine
From:
LIHAGEMAN




Member Comments:
VIENNA61
5/24/2015 1:05:07 AM

Thank you for your encouragement. Along with being a sucker for the "newest" diet, I tend to try to do too much too soon. It feels good to buck both of those traps. I'm going to keep tracking on days when I can, because I tend to fall short on the protein so I'm still figuring out how I get from a variety of foods. Now I'm over a week into my latest effort. It's still hard to stop after one serving, but it feels good when I do.



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CRUISEGAL55
5/20/2015 9:53:39 AM

Thanks for stopping by my blog & sharing your Ah-Ha moment.
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DEBADEAU
5/18/2015 8:12:17 PM

Thanks for stopping by my blog! I'm super excited to see what the garden brings this summer!



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NURSENIXON
5/14/2015 10:42:54 PM

Thank you for reading my blog and your kind words!
I hope you are well and have a fantastic weekend! emoticon



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PIXIE-LICIOUS
5/14/2015 7:46:16 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thank you for your comment on my blog ("A Little Story.") Have a healthy day!



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