LIHAGEMAN   12,820
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10,000-14,999 SparkPoints
 
 
Photo from 2012 when my daughter got married.





From my wedding in 1974.








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Never Quit!

I am a 62 year old female. I joined SparkPeople around 4 years ago knowing I needed to pay more attention to my health. I did well for about a month, then I let the stresses of everyday life interfere and lost my focus. I retired from teaching last May and was very active in my garden over the summer and fall. I managed to lose 15 pounds. However, cold weather combined with extra eating over the holidays had my weight creeping back up and my activity going way down. I decided that I need ...
I am a 62 year old female. I joined SparkPeople around 4 years ago knowing I needed to pay more attention to my health. I did well for about a month, then I let the stresses of everyday life interfere and lost my focus. I retired from teaching last May and was very active in my garden over the summer and fall. I managed to lose 15 pounds. However, cold weather combined with extra eating over the holidays had my weight creeping back up and my activity going way down. I decided that I need to make a new commitment to being fit and healthy. SparkPeople is exactly what I need to help meet my goals.
Read More About LIHAGEMAN (Updated January 11)


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 current weight: 193.4 
 
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Member Since: 1/10/2010

SparkPoints: 12,820

Fitness Minutes: 6,048

My Goals:
My goal is to become healthier by improving my eating habits, increasing my physical activity, and losing 30 pounds (maybe more).

My Program:
I am doing the 10 minutes of exercise a day challenge, the healthy cooking challenge, tracking my exercise and my nutrition. I also am making sure to drink 8 glasses of water a day and writing in a journal 3 times a week or more. I am using Sparkpeople to help me maintain the spark and keep motivated!

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Workout Shoes
From:
LIHAGEMAN

Pinwheel
From:
Gardening

Workout Shoes
From:
SYNDIBEE

High Five
From:
CRUISEGAL55

Sunshine
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LIHAGEMAN

Personal Trainer
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LIHAGEMAN




Member Comments:
PIXIE-LICIOUS
3/22/2015 2:10:18 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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PIXIE-LICIOUS
2/19/2015 9:12:10 AM

The most influential and frequent voice you hear is your inner-voice.
It can work in your favor or against you, depending on what you listen to and act upon.
-Maddy Malhotra
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Thank you for commenting on my blog, "Day 47 of 90: Giving Myself A Fresh Start." Have a healthy day!



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REBECKY441
2/13/2015 11:45:11 AM

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JOHNWBROCKSR777
2/10/2015 12:47:31 PM

So glad you decided to join Spark People Official Healthy Habit Team. I want to encourage you to come and browse around our team page and join our discussions and start a topic of discussion as well. Spark People research has found that people who get involved in social teams tend to be more successful in their efforts. We need each other and one of my goals of forming good habits is to be active on this team.
I am looking forward to getting to know you better. If I can help you in any way please let me know.

Blessings,

John



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