LIGHTONMYFEET7   42,536
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40,000-49,999 SparkPoints
 
 










Karen -My Best Friends- Jen



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Getting Fit and Loving it!

Hi - I'm 41...can't believe it...but I am!

The last two years have been hard. May 2012 surgery - complications - more surgery - partial recovery - set back - final surgery Nov 2013! BUT FINALLY the DOCS say I am better!!! AND I FEEL BETTER!

BRING ON THE NEW YEAR...and MY HEALTH BACK!

I'm ready to lose these unwanted pounds and get back the energy I once had!

I enjoy walks with the my dog - Hope Angel - and she certainly keeps me ...
Hi - I'm 41...can't believe it...but I am!

The last two years have been hard. May 2012 surgery - complications - more surgery - partial recovery - set back - final surgery Nov 2013! BUT FINALLY the DOCS say I am better!!! AND I FEEL BETTER!

BRING ON THE NEW YEAR...and MY HEALTH BACK!

I'm ready to lose these unwanted pounds and get back the energy I once had!

I enjoy walks with the my dog - Hope Angel - and she certainly keeps me moving when I want to give up!

I am dancing on WED nights at my church - songs from YOUTUBE that I stream together from REFIT DANCE girls!! They are great.

My brother - the chef - graduated MARINE BOOT CAMP a few years ago. Now he is station in HAWAII! He went from 270 pounds to weighing 180. He looks amazing and has lots of energy. I'm so proud of him. He is such an inspiration.

STESS and Eating: is my struggle. Chocolate and soda are two big struggles I have. But I am focused and want to see my goals achieved.

Eating:
More Veggies and Fruit
DRINKING WATER - BEFORE I EAT!!!!

**Instead of saying "never eating that again".
I leave myself the option to have it - PORTION CONTROL is the key!




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My Ticker:

 current weight: 230.6 
 
240
222.5
205
187.5
170


 
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Profile

Member Since: 1/25/2007

SparkPoints: 42,536

Fitness Minutes: 14,181

My Goals:
I would love to get down to 160. My ultimate goal is 150, but I would be thrilled at 170!

My Program:
I am trying to exercise more. Work out, ride my bike, walk my dog and doing stength training. I'm also trying to build up my stamina. I need to be able to build up my ENERGY!

Personal Information:
I'm originally from KENTUCKY but have lived in California the better part of my life. I miss my BLUE GRASS state but love living by the beach!

Other Information:
I owe my life to GOD - who has given me joy and restored my happiness!

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Bear Hug
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AD5608

Dark Chocolate
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GRACIEC

Valentine
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JD394471

Happy Face
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PATTYJ48

Bear Hug
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JHOPPER

Fruit Salad
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FITLIKENIC




Member Comments:
ACT0612
8/23/2013 11:41:33 PM

I will definitely be around for the next round! I hope you are, too!



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NEVADAPP
8/11/2013 1:43:47 PM

Hi Steph,
I just wanted to stop by and encourage you to give it your "all" for the next 3 weeks. We are almost to the end of the round and sometimes it's the hardest time to keep fighting at this point. But I have faith in you!
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SLACHETKA103145
7/24/2013 11:47:20 AM

Thank you for your warm thoughts!!!! SP friends are the best!

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HEALTH4LYFE
7/16/2013 3:00:22 PM

Hi! I feel like I haven't seen your smiling face very much recently. So I came by your page to do just that! Hope you are still dancing and biking and moving and having lots of fun!!! emoticon



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WATERWEEZE
6/13/2013 9:04:35 PM

Thank you for the goodie!!! Hugs and good luck with the yard!!



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