LIGHTNINGRUNNER
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My Alter ego - Experimentation






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2nd Half 2016 Focus

Build back up to: Run with Heart Rate Monitor Training every other day. I am warming up for 5 minutes then running in zone for 40 minutes then cool down for 5 minutes.

Walk for approximately 5K every other day that I don't run.

Going to Krav Maga minimum of 3 days a week - 2 of those days do their Kick Boxing class (To the best of my ability)

Days of no Kick Boxing Strength Training at home via DVD program.

I would like to see me biking a bit more in addition to the run/walk cardio

Eat cleaner and track every bit of food that enters my mouth.

I will also work on reducing STUFF in my house and life.


I have been running on and off since 1999. I am back at it and have set my goal to become a Lifetime Runner. I was sidetracked in December 2009 when I found out that I had torn my peroneal tendon in my left foot, which required surgery in January 2010. I then returned to running in June of 2010.....

These two sum up my feelings about running:

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

We may train or peak for a certain race, but running is a lifetime sport. By Alberto Salazar, American marathon
runner and coach

"The real purpose of running isn't to win a race; it's to test the limits of the human heart. " by Bill Bowerman

It takes patience to become the best runner you can be. Top athletes realize that running is a long-term sport. It is set up for people who value delayed gratification and who like hard-earned success. - Anthony Famiglietti, two-time Olympian and six-time national champion

Jesse Owens said "We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort."

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder

"There are no shortcuts to any place worth going."
� Beverly Sills

"Some people are always grumbling because roses have thorns. I am thankful that thorns have roses."
� Jean-Baptiste Alphonse Karr

He who deliberates fully before taking a step will spend his entire life on one leg.
--Chinese Proverb

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
� Vincent Lombardi

"I always wondered why somebody doesn't do something about that. Then I realized I was somebody."
� Lily Tomlin

"A woman's wisdom is passed from one generation to the next. Today is a good day to reflect on the wisdom you've received and the wisdom you have to share with others."

"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."
� Samuel Beckett

"Be aware of wonder. Live a balanced life � learn some and think some and draw and paint and sing and dance and play and work every day some."
� Robert Fulghum

"I, not events, have the power to make me happy or unhappy today. I can choose which it shall be."
� Groucho Marx


Member Since: 7/23/2007

Fitness Minutes: 144,053

My Goals:
I want to get back to my goal weight and become healthy and fit. After getting to my goal weight, maintain it within +/- 3 pounds. I want to be a lifetime runner. I also want to be around this world for a long time to come.

Simple enough goals, but sometimes it is so difficult to reach and maintain.

My goals for 2016
1. Get back to running as I am dealing with bilateral achilles tendonitis. Strive to be smart in my running and fitness choices.
2. Decrease my body fat, by increasing my lean muscle. Be consistent with a strength training program - including weights and resistance training.
3. Declutter my home by working a minimum of 30 minutes each day around my house. Keeping those items I love or need. Empty Space is freedom.
4, Reduce my purchasing to only those things that are truly needed or replacing broken/used up items. I do NOT need to be a consumer constantly.
5. Add major cross-training to my exercise schedule. I need to schedule workout.
6. Get my horomon


My Program:
I figured I had better begin my spark page. I started at Spark people back in early 2008. I forgot about it, and rejoined after gaining 25 pounds, when I had a frozen shoulder. I reached my goal weight +/- 3 pounds of 120 in mid-August of 2009.

Maintain weight of 123+/- 3 pounds.



Personal Information:


Other Information:
I love to read books. Almost any fictional type genre also now I am reading lots of training and running books. I am also working on trying to simplify my life.
2016 Statistics
5K - 29:07 Belleair 5K Sunset Run
2014 Statistics
2 Triathlons - baby and a super sprint
Last Marathon
EVER - Big Sur
Changed gait - not finding speed.

2013 Statistics
Current 10K Armadillo 10K 59:55
Current Half Marathon PR 2:12:14 Lighthouse Loop
Current Marathon A1A 5:31:37

2012 Statistics
Current 5K PR 28:43.6
Half Marathon PR 2:12:47

2011 Statistics
*5K PR 30:16
*10K PR 1:00:18
*Half Marathon PR
2:14:53

2010 Statistics (Only 6 months of running-after 6 months off for tendon surgery)
*5K PR 32:27
*10K PR 1:07:56
*Half PR 2:20:24

2009 Statistics
*Current 5K PR 30:06.0
*Current 10K PR 1:01:08





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Comments
  • v CLANPHERE
    Thank you for the goodie! Very much appreciated. emoticon
    175 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Let go of being connected to the results. Just do and be because you are inspired and passionate about what you are doing regardless of anyone else. This is how you know if you are fulfilling your soul’s purpose. Leah Levkowitz
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    181 days ago
  • v CHELL1973
    Thanks so much Mary for the goodie and welcome back...it's good to be home. (hugs)
    181 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Realistic Idealism is a s it could be. It’s about asking “How can I?” instead of “Can I?” Daniel Wong
    bout seeing the world as it is, but always having a vision of the world a
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:

    183 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “ . . . forgiveness is a lifelong process. It isn’t something that can happen overnight; it starts with small steps and can take a lot of time and effort to release these destructive emotions.” Elizabeth Upton
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    183 days ago
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