LIFOJOY   14,401
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On the way up to Helen Hunt Falls, CO








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Here we are on a walk to get healthy. It is great to be a part of such a wonderful group. "Are You Ready" . I love the journey and know that this is a life change and hope that everyone who chooses to follow this journey will find success and joy!
God bless you in this and every day,
Lifojoy (AKA) Nanc
Here we are on a walk to get healthy. It is great to be a part of such a wonderful group. "Are You Ready" . I love the journey and know that this is a life change and hope that everyone who chooses to follow this journey will find success and joy!
God bless you in this and every day,
Lifojoy (AKA) Nanc




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Member Since: 8/8/2007

SparkPoints: 14,401

Fitness Minutes: 20,214

My Goals:
Goals for 2012

1) Praise God for the time I have with loved ones.
2) Walk everyday no matter how far.
3) Work on self image, I am worth the time.
4) Stick to my eating plan.
5) Chart & post for accountability.
6) Rejoice in my achievements.


My Program:
My program as of now is Cardio 6 days a week for 30 min. and strength for 30 min. 3 times a week.

Posting to "Are You Ready" and exercising with the folks there will keep me on track.

Weight Watchers and Points Plus is the food plan for now. God willing it will all come together for a huge weight loss in 2012. )

Personal Information:
I live in the beautiful state of Colorado. So it only goes to follow that I am into gardening, and photography. But my biggest loves are God and my family.

Other Information:
As far as books and movies, give me mysteries, comidies, and oldies. Oh and any John Wayne, Carry Grant, James Stewart..well you get the "picture".

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Member Comments:
VELVETLADY1950
11/1/2012 12:15:44 AM

“You are what you do, not what you say you'll do.”
― C.G. Jung

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VELVETLADY1950
10/30/2012 2:58:23 PM

I value every experience as a lesson on love,
I am better for what I have learned!
Keep Sparking!
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VELVETLADY1950
10/29/2012 1:06:13 AM

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.”

Zig Ziglar (born 1926); emoticon emoticon emoticon



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VELVETLADY1950
10/26/2012 2:09:46 AM

Q: What do you call a motorbike that belongs to a witch?
A: A brrrooooommmm stick.

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VELVETLADY1950
10/25/2012 11:40:56 AM

Who won the skeleton beauty contest? ..........................................
... No Body!

Eat healthy, exercise and be scary! emoticon



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