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    3408 days ago
    Happy Father's Day Tali:

    I know you are not a father yet . . . but you bring a positive light into my life so I wanted to send this to you! And you do have a puppy that you "father!"

    emoticon To the number 1 men in our lives . . . we celebrate Father's Day in recognition of all the wonderful things you do for us. Here is a small poem included in the hopes of brightening the hearts of men who are fathers, grandfathers, brothers, uncles, soon to be fathers, and men who allow us to lean on them for help when needed.

    Our fathers toil with hands and heart
    To make our lives complete.
    They quietly brave the winter cold,
    Endure the summer heat.

    Our fathers' lives are busy, but
    There's always time for us.
    They boldly face the ups and downs
    And seldom ever fuss.

    Our fathers are the greatest dads.
    We know you know this, too.
    But thank you for the chance to share
    Our love for them with you.

    (c) by David A. Olds

    May your Father's Day be filled with your favorite but healthy foods, a family who loves you, and friends who adore you.

    Happy Father's Day!!! emoticon Thank you for being a Super Hero in our Lives!

    You have been tagged with this message. Please pass this message onto at least 10 men on SP, your SP Friends and buddies, new members and continuing members, any man who has brought sunshine into your life. Once you have been tagged with this message, I challenge you to tag at least 10 more SUPERMEN. If you get tagged again by someone else, then you know you're really a SUPERMAN!

    Linda, alias TourDoctor
    Leader, Salt Lake City Sparkers

    3416 days ago
    Welcome to Spark People and The Salt Lake City Sparkers Team:

    We are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Did you know the 4 Cornerstones of Spark are

    1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals.

    2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

    3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

    4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return.

    Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

    Each day takes you one day closer to your goal.

    Linda (alias TourDoctor)
    Team Leader
    Salt Lake City Sparkers

    3487 days ago
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Join some teams that share your interests. Visit others pages and get to know them better. Again, welcome to a great site.
    3488 days ago