LIFEINASIA  
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Successful Eating and Fitness

For fitness, I like aerobics and walking, and I do them fairly often. For eating habits, I prefer simple things, like fruits and vegetables, mainly because I don't like to cook and it helps me keep my calorie count low.
For fitness, I like aerobics and walking, and I do them fairly often. For eating habits, I prefer simple things, like fruits and vegetables, mainly because I don't like to cook and it helps me keep my calorie count low.




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Member Since: 12/14/2008

SparkPoints: 0

Fitness Minutes: 2,017

My Goals:
My goals are:

(1) to acheive my goal weight.

(2) to drink 8 glasses of water a day.

(3) to eat a tiny bit less than the recommended daily amounts of calories, fat, and carbs.

(4) to exercise everyday for at least 20 minutes, though more is always acceptable!



My Program:
(1) Eat between 1,000-1,200 calories a day.

(2) Drink 8 glasses of water a day.

(3) Exercise at least 20 minutes a day.

(4) Take daily multi-vitamins.



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Treadmill
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LIFEINASIA

Digital Camera
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Mini Trampoline
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Fruit Salad
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Member Comments:
JUSTJUDEATTUDE
12/15/2008 9:39:59 PM

Thanks for adding me as a friend. I would be in heaven with Asian food, but I can imagine it is VERT fattening. And carby. LOL Have a great day. Jude



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JIBBIE49
12/15/2008 3:16:16 AM

Thanks for adding me as a FRIEND. I'm always here for support. emoticon



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SHANIMCK
12/14/2008 11:35:46 PM

Way to go on handling your disappointment well! Don't worry, the weight will come off with persistence (as long as you don't go on binges). I think you've got a much better strategy now!

Shani



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