I applaud you for resolving to be mindful of your weight while over in Asia...without calorie counts, etc. I've lived abroad and have experienced that; it can feel like working without a net. Good luck to you, and what an exciting time of your life! 2809 days ago
I'm going to wait until I relocate before I talk to another trainer. They all tell me the same thing; Zone diet, Atkins diet, blah blah. I don't believe in those. Last trainer I talked to told me that tomatoes are bad for you.
I'll tell you what the next one says...hopefully it won't be anything absurd. :-) 2810 days ago
I stopped eating after 8pm so I wonder if that has anything to do with it? I'm going to weigh myself at the gym again this week. I wouldnt be surprised if my number went back up. 2811 days ago