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Successful Eating and Fitness
For fitness, I like aerobics and walking, and I do them fairly often. For eating habits, I prefer simple things, like fruits and vegetables, mainly because I don't like to cook and it helps me keep my calorie count low.
For fitness, I like aerobics and walking, and I do them fairly often. For eating habits, I prefer simple things, like fruits and vegetables, mainly because I don't like to cook and it helps me keep my calorie count low.
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Profile
Member Since: 12/14/2008
SparkPoints: 1,146
Fitness Minutes: 2,017
My Goals:
My goals are:
(1) to acheive my goal weight.
(2) to drink 8 glasses of water a day.
(3) to eat a tiny bit less than the recommended daily amounts of calories, fat, and carbs.
(4) to exercise everyday for at least 20 minutes, though more is always acceptable!
My Program:
(1) Eat between 1,000-1,200 calories a day.
(2) Drink 8 glasses of water a day.
(3) Exercise at least 20 minutes a day.
(4) Take daily multi-vitamins.
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Tomorrow is the first of AUGUST and I know you can release 10# during the month. That is my goal, too, so let's take control of the SELF and do it. 
Enjoy the month of AUGUST, and let's 
away those pounds! 
Here is to LOVE, the greatest FREE gift in all the world. 
Lots of calorie FREE chocolates to enjoy! 
HAPPY VALENTINE'S DAY 
