LIFEHASCHANGES   16,619
SparkPoints
15,000-19,999 SparkPoints
 
 
I released my album! You can get it free here: www.netzarim-soundz.org (look for "Paula Kitterman")





This is me in the SAME JEANS! From apprx 270 down to 170's. I gained a lil back, but Im losing it!





Bay 2 Breakers 100th anniversary 12k, May 15th 2011: team Sparkpeople was there!



I have 22 pics in my gallery





Awards





See All SparkPeople Motivators


 
That One Girl's Page

Hi I am trying to figure out how to update my page!
My goals are a lot different now since I was actually at a healthy weight on spark, but then I had an injury.
I have learned so much thanks to sparkpeople, so much that I will not ever leave the Site. These tools have actually changed my entire life, permanently. It is great!
Even though I get busy and may be away for a while, I will always come back :-) See, I did it again!
Hi I am trying to figure out how to update my page!
My goals are a lot different now since I was actually at a healthy weight on spark, but then I had an injury.
I have learned so much thanks to sparkpeople, so much that I will not ever leave the Site. These tools have actually changed my entire life, permanently. It is great!
Even though I get busy and may be away for a while, I will always come back :-) See, I did it again!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 36.0 
 
0
23.5
47
70.5
94


 
Interact with LIFEHASCHANGES

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/17/2009

SparkPoints: 16,619

Fitness Minutes: 13,665

My Goals:
My main goal is to get healthy, and to lose weight in the process.

I had a back injury after finally getting to a healthy weight with sparkpeople. I gained some weight fro mmy injury and now I am trying to take on a more ambitious goal, since I still have less weight to lose then when I first began!


I want to continue to Learn healthy eating habits and strategies and pass them to my son to give him a healthy lifestyle as he grows up.

My Program:
I STILL do the spark diet health guidelines (carbs proteins, fats). Plain and simple (Thats all. No gimmicks, no fads). Ive learned so much from nutrition articles on spark, I use them to build MY OWN healthy/healthier meals cuz the meal plans cant handle my wild tastes :) I do scan for spark recipes often, & have had lot of great finds.
1. NO CUTTING CARBS. Your brain only runs on carbs silly. Just eat whole grains, its all good. The worst thing I do now is eat 50/50 whole grain/refined, and thats if I dont really have a choice.
2. COOK YOUR OWN FOOD! Dont waste money on unhealthy food. Prepare healthy versions of your faves! Save $ too!
3. MAKE SMART SUBSTITUTIONS! Again, sparkpeople has it right. I would NEVER have made it if I kept trying to fit in all that other stuff.
4. SET FITNESS GOALS. I am particpating in the annual SF Bay 2 Breakers 12k, & this gives me something healthy 2 look forward 2 each year & will help me focus on a fit lifestyle

Personal Information:
I dont judge people out there in the world, especially with harsh criticism. I stay away from making generalizations about groups of people, or labeling someone because of the way they look. We are all individuals living lives that no one else can truly get a handle on- sometimes I cant get a sure grip on my own experience either! I believe in loving my neighbors who are everyone on this planet, and that includes respecting differences in opinions as well. I hope the people I come across will return that sentiment.


Other Information:



Profile Image





 
 



Embrace
From:
Shabbat Keepers

Best Wishes
From:
Shabbat Keepers

Bear Hug
From:
IGIVEALL2YAH

Snowflake
From:
JACQUISPAGE

Snowman
From:
USFBULL

Holly
From:
MZLADY77




Member Comments:
SANDRA2BSKINNY
11/11/2012 5:56:25 PM

Every meal is a chance for a new beginning.

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BSKINNY
11/6/2012 2:57:58 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BSKINNY
10/29/2012 11:20:44 AM

Just because you made bad choices yesterday doesn't mean you can't start over today

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BSKINNY
10/20/2012 2:34:41 PM

There are only 2 choices; make progress or make excuses.
~ Ellen Mikesell ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BSKINNY
10/12/2012 10:22:31 AM

It's never too late -
never too late to start over,
never too late to be happy.
- Jane Fonda -

Have a wonderful day emoticon



Report Inappropriate Comment
Member Comments Page (938 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page