LIFECHANGING3
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Hello everyone! My name is Kari. I am 29 years old. I was introduced to Spark People by my dietitian. I have been struggling with my wieght since I was a teenager. I have been to weight watchers several times. I would lose the weight and then gain it all back within a year. It never became a life style change for me. Two years ago I was at the most unhealthy stage of my life. I was informed by my doctor that I was obese and I had high cholesterol. I began to feel depressed. I was trying very hard to lose weight and it was going nowhere. I realized that something had changed in me emotionally . I was not the same girl. I was no longer outgoing. I sat at home and felt sorry for myself. The people closest to me began to notice that I was not happy. That was the turning point for me. I decided I needed to find me again. So I began a long journey! I lost 30 pounds the first year and did a great job maintaining the weight loss. I used running to stay in shape and ended up loving it. I ran several 5ks and even an 8k. I finally felt like I found myself. last year I even trained 6 months for a half marathon! It was very difficult but I finished. Now it has been 3 months since my half marathon and I am gaining all my weight back. I am basically starting over. I loved who I was when I had finally lost the weight. I am looking forward to beating this weight loss battle I have struggled with all my life. I will be successful!

Member Since: 9/3/2010

Fitness Minutes: 15,056

My Goals:
I want to find me again.

I want to improve my health overall.

I want to be a role model for my daughter

I want to be able to run a 5K. DONE!! Swamp Fox 5k 9/18/2010 41:45

Race for the Cure 5.5k
10/23/2010 47:06

Turkey Trot 4k
11/13/2010 34:05

Red Flannel Run 3M
2/13/11 37:06

Battle for a Breath 5K
4/17/11 38:16

Iowa Cubs 5M fun run
5/22/11 1:02:29

Alliant Energy 5th Seasons 5k
7/4/11 36:38

Swamp Fox 5k
9/10/11 36:08

Especially For You 5K
10/2/11 34:29

Race for the Cure
10/22/11 33:12

IMT Des Moines Half Marathon 10/21/12 3:05:00

I want to run a 10k

I want to fit in a size 12

I want to lose 10% of my weight-DONE!!!

I want to be in a healthy BMI range

I want to lower my cholesterol- DONE!!!


My Program:
I have been using the nutrition tracker daily.
I am currently doing the Couch to 5k program.
Run 3x a week
P90X



Personal Information:


Other Information:
Change is good. If nothing ever changed there wouldn't be any butterflies.

Pain is nothing compared to what it feels like to quit.

Dig Deep, Settle In, Push Hard




Read More About LIFECHANGING3 - Profile Information moved here. (Updated January 6)




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 Pounds lost: 4.6 
 
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