LIDUPHEART  
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My Famiy (the most important people in the world)





Newport Beach Building Sand Castles with my daughter





Helping my daughter at school (She's my biggest weight loss supporter)



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Healthy Heart

My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.
My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.




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My Ticker:

 current weight: 245.5 
 
255
238.75
222.5
206.25
190


 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 2,665

My Goals:
I have decided to work on 1 goal each week.
1. Stop drinking Caffeine.
2. Take a multi Vitamin daily.
3. Take low dose Aspirin daily.
4. Stop Eating After 8:00 pm.
5. Exercise Monday & Tuesday evenings. (I take my daughter to dance so while she's there I will exercise, then pick her up).
6. Drink Water.
7. Eat Breakfast.
8. Stop eating when satisfied.
9. Eliminate the excess in my life.
10. Lose 10 pounds.


My Program:
Use the goal tracker to track my goals and water.

Personal Information:
Utah

Other Information:
Enjoy Reading, Movies and volunteering in ways that are unnoticed but make a difference.

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Sports Equipment
From:
BILBY4

Jump Rope
From:

High Five
From:
DEBBIEKAY1

Welcome
From:
MUFFINSTEPHENS

Welcome Mat
From:
MIADOLCEVITA

Candles
From:
SILLYHP1953




Member Comments:
MOJODAVO
4/22/2010 3:19:10 AM

Happy Thursday, just stopping by to say emoticon



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ROX2013
4/13/2010 3:13:38 PM

Just stopped by to say emoticon and see how you are doing...Have a great week! emoticon



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TWICETHEMAN
4/2/2010 2:20:32 AM

have a great and healthy Easter!




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EARTHSEAME
3/31/2010 11:00:01 AM

emoticon ! I hope joining the Meditation and Weight Loss team will inspire you to meditate daily and be a catalyst for more peace and more joy in your life.
emoticon




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TWICETHEMAN
3/25/2010 8:27:55 PM

thanks for the stability ball, hope your spring is going well



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