LIDUPHEART  
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Newport Beach Building Sand Castles with my daughter





Helping my daughter at school (She's my biggest weight loss supporter)



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Healthy Heart

My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.
My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.




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 current weight: 245.5 
 
255
238.75
222.5
206.25
190


 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 2,665

My Goals:
I have decided to work on 1 goal each week.
1. Stop drinking Caffeine.
2. Take a multi Vitamin daily.
3. Take low dose Aspirin daily.
4. Stop Eating After 8:00 pm.
5. Exercise Monday & Tuesday evenings. (I take my daughter to dance so while she's there I will exercise, then pick her up).
6. Drink Water.
7. Eat Breakfast.
8. Stop eating when satisfied.
9. Eliminate the excess in my life.
10. Lose 10 pounds.


My Program:
Use the goal tracker to track my goals and water.

Personal Information:
Utah

Other Information:
Enjoy Reading, Movies and volunteering in ways that are unnoticed but make a difference.

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Sports Equipment
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BILBY4

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High Five
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DEBBIEKAY1

Welcome
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MUFFINSTEPHENS

Welcome Mat
From:
MIADOLCEVITA

Candles
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SILLYHP1953




Member Comments:
EARTHSEAME
9/28/2010 8:39:09 AM

Hello from the Meditation and Weight Loss team.
emoticon
Making mindfulness a priority in your life is an excellent way to help achieve your weight loss goals.
emoticon




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WILLYNILLY3
9/27/2010 9:21:53 AM

Welcome to the Meditation and Weight Loss team!



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GRANDCRACKER
9/23/2010 6:16:19 AM

welcome to 40 something. its never to late to change



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RKINUGIRL
9/14/2010 1:25:43 PM

Thank you for the sparkgoodie and comments on my blog! emoticon



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SOULCOLLAGESUE
8/19/2010 2:22:25 PM

emoticon Ooooh, I regret that it's taken awhile emoticon to officially say hello emoticon , but I promise I had good reasons (explained below)!

emoticon you for commenting on my April 5, 2010 daily Spark, "Envisioning Your Future with a Collage and Some Friends." Magazines are my favorite resource, too. I love the quiet and calm energy that seems to accompany my taking time to leaf through one.

I've added you as Friend, and look forward to learning about your Vision Collage journey since then...or, if life's been too busy, of offering my hand and inviting you to take that next step this autumn, through my favorite Vision Collage medium, SoulCollage®.

emoticon As another enthusiastic Sparker, I have a special offer created with you in mind!

I'm in the process of planning ongoing, online (probably monthly) workshops for SoulCollage® Life Vision card-making and card-journaling in community emoticon , ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! emoticon Monthly groups are by sign-up, so there is no obligation.

SoulCollage® through the venue of SparkPeople is so exciting to the SoulCollage.com community that we have the enthusiastic support of author Seena Frost and her staff. emoticon On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead emoticon our SparkSoulCollage® this time around. emoticon

Okay, okay, I've been MIA emoticon after jumping into the Spark pool last year in spring emoticon . But, hey, a baby arrived emoticon (grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever emoticon . I call them my two golden B-Boys (Brock and Bradyn).

Please, please say I can count you in! emoticon (I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears emoticon .)

emoticon Regardless of where your path leads, I hold you in affection and wish the best for you.
emoticon Sue
P.S. For your convenience, you can revisit my article by copying and pasting this link:
http://www.dailyspark.com/blog.asp?post=
envisioning_your_future_with_a_collage
_and_some_friends




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