| |
My Famiy (the most important people in the world)
Newport Beach Building Sand Castles with my daughter
Helping my daughter at school (She's my biggest weight loss supporter)
I have 7 pics in my gallery
Awards
|
|
Healthy Heart
My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.
My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 245.5 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 1/6/2010
SparkPoints: 7,147
Fitness Minutes: 2,665
My Goals:
I have decided to work on 1 goal each week.
1. Stop drinking Caffeine.
2. Take a multi Vitamin daily.
3. Take low dose Aspirin daily.
4. Stop Eating After 8:00 pm.
5. Exercise Monday & Tuesday evenings. (I take my daughter to dance so while she's there I will exercise, then pick her up).
6. Drink Water.
7. Eat Breakfast.
8. Stop eating when satisfied.
9. Eliminate the excess in my life.
10. Lose 10 pounds.
My Program:
Use the goal tracker to track my goals and water.
Personal Information:
Utah
Other Information:
Enjoy Reading, Movies and volunteering in ways that are unnoticed but make a difference.
Profile Image
|
|
|
Ooooh, I regret that it's taken awhile 
to officially say hello 
you for commenting on my April 5, 2010 daily Spark, "Envisioning Your Future with a Collage and Some Friends." Magazines are my favorite resource, too. I love the quiet and calm energy that seems to accompany my taking time to leaf through one. 
, ideally with an online classroom so we have live access to one another for that block of a few hours. My goal is to mirror the actual workshops I have facilitated in person. The difference is, in the Spirit of SparkPeople, these workshops are free! 
Monthly groups are by sign-up, so there is no obligation. 
On top of THAT, KaleidoSoul creator (and Sparker) Anne Marie Bennett asked to co-lead 
our SparkSoulCollage® this time around. 
after jumping into the Spark pool last year in spring 
. But, hey, a baby arrived 
(grandson) who needed "daycare," so my absence has been honorable (and fun!). On top of that, I've recently rescued a Golden Retriever 
. I call them my two golden B-Boys (Brock and Bradyn). 
(I equally welcome hearing if it is not a fit right now. I promise: No judgment or tears 
.) 
Sue