LIDUPHEART  
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Newport Beach Building Sand Castles with my daughter





Helping my daughter at school (She's my biggest weight loss supporter)



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Healthy Heart

My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.
My goal this month is to work on a healthy heart. Not only physically but the emotional heart stuff too. I want to work on my relationships, forgiving others and fortifying myself from the unproductive infuence's of others. To be active and choose my time and activities wisely. I want to work on a completely healthy heart all the way around.




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My Ticker:

 current weight: 245.5 
 
255
238.75
222.5
206.25
190


 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 2,665

My Goals:
I have decided to work on 1 goal each week.
1. Stop drinking Caffeine.
2. Take a multi Vitamin daily.
3. Take low dose Aspirin daily.
4. Stop Eating After 8:00 pm.
5. Exercise Monday & Tuesday evenings. (I take my daughter to dance so while she's there I will exercise, then pick her up).
6. Drink Water.
7. Eat Breakfast.
8. Stop eating when satisfied.
9. Eliminate the excess in my life.
10. Lose 10 pounds.


My Program:
Use the goal tracker to track my goals and water.

Personal Information:
Utah

Other Information:
Enjoy Reading, Movies and volunteering in ways that are unnoticed but make a difference.

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Sports Equipment
From:
BILBY4

Jump Rope
From:

High Five
From:
DEBBIEKAY1

Welcome
From:
MUFFINSTEPHENS

Welcome Mat
From:
MIADOLCEVITA

Candles
From:
SILLYHP1953




Member Comments:
GOLFPRO
1/19/2011 2:53:56 PM

Always glad to help. Good luck with your goals!!!



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ANTHONYF
10/25/2010 1:38:21 PM

Hey

Things are going well for me. Staying busy and trying to keep up with sparks! Thanks for stopping by my page.
Hope all is going well for you!



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RUNNER12COM
10/8/2010 1:01:08 PM

Hey there, Spark Buddy. Nice to have you along for the journey. And since you are working on motivation and attitude, I thought I would share a little something I wrote and posted here.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3451081

If it helps, great. If not, meh, nothing lost.

Take care!

SDJ



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JOEBEASLEY40
10/5/2010 11:48:18 PM

Sorry for the slow response. I'm getting back to exercising regularly. I just took a few months off while I was on the day shift. It's easier for me to exercise when I'm working nights.



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MOJODAVO
10/4/2010 7:05:51 PM

Thanks for the comments and support, I'm back in the game!!!!



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