LICIAPAIGE4365   3,599
2,500-3,999 SparkPoints

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Licia Lou!



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Member Since: 1/20/2013

SparkPoints: 3,599

Fitness Minutes: 1,522

My Goals:
to add more strength training! stop drinking monsters, eat fruits veggies every meal, more water..take a multivitamin

My Program:
i am currently following the weight watchers diet, and jogging/walking regularly at the track..i aim for 3-6 miles every week day..trying to add more cardio, strength training, an yoga.

Personal Information:
I am from rome, ga but currently living in athens ga..go dawgs!

Other Information:
it is insane to loose 50 lbs..your life will be changed.

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Member Comments:
9/15/2014 5:22:02 AM

Welcome and best wishes!

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9/15/2014 1:36:36 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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9/14/2014 8:10:47 PM

Hi Alicia,
Congrats on losing 55 lbs. That's great!
You will love the message boards. Members are really helpful and supportive.

Best of luck to you in reaching all your goals.

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