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Ready for Spring to get here!!!
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Library Diva
I started seriously changing my lifestyle in Jan. 2010. Did real well with staying within calorie range and lost 27 pounds in just 5 months. Then summer happened, then budget cuts, more stress at work...and I stalled out on my momentum and motivation.
It's now January 2012 and I am working on losing 30 pounds gained back with good 'ol stress eating.
I'm learning oodles about emotional eating and negative self talk thanks to the Spark program and am focused on transforming these ...
I started seriously changing my lifestyle in Jan. 2010. Did real well with staying within calorie range and lost 27 pounds in just 5 months. Then summer happened, then budget cuts, more stress at work...and I stalled out on my momentum and motivation.
It's now January 2012 and I am working on losing 30 pounds gained back with good 'ol stress eating.
I'm learning oodles about emotional eating and negative self talk thanks to the Spark program and am focused on transforming these areas during my journey.
I've been 30-50 pounds over weight for the past 15 years, so I've got some "unlearning" to do.
I want to really achieve my goal this year.
With God ALL THINGS ARE POSSIBLE!!
"In all these things we are more than conquerors through Him who loved us." Romans 8:37
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| Pounds lost: 7.0 |
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Profile
Member Since: 6/5/2008
SparkPoints: 16,945
Fitness Minutes: 15,265
My Goals:
I'd like to lose 30 pounds.
Since I have been bouncing back and forth with commitment and consistency, I'm focusing on the following strategies:
*Log all food good or bad.
*Do a minimum of 30 minutes cardio and 15 minutes of weight training 4 days per week.
*Plug in at least 2 SparkRecipes per week.
*Seriously restrict the sweets allowed in the house.
* Drink 8 glasses of wa-wa a day.
* Stop my negative self talk.
* Reach out to more Sparkers for reciprocal support and encouragement.
My Program:
I am committed to being honest with myself about how much I am actually eating by using the Nutrition Tracker. I am walking one mile 4 days per week.
Personal Information:
I have been happily married for 23 years and have 2 wonderful children, I am a Library Media Specialist for a local Elementary school and love everything about my job. ( Well almost everything.) I am in womens ministry leadership at my local Calvary Chapel and am working sincerely on surrendering my healthy lifestyle goals to the One who can truly bring me to victory!
Other Information:
I love leading worship, floral design,gardening, cooking, reading (of course), and going to movies. I love the mountains, hiking and going for walks anywhere I can be surrounded by the beauty of God's handiwork.
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