The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread. There is a post with a link to the freedieting website, freedieting.com, with a calorie calculator, to help calculate your 7-day calorie cycling numbers. Just don't forget to coincide your higher intensity workouts with your high calorie days and the lowest calorie days are usually your rest days. There is also a post that shows how you can use your sparks calorie range if you don't feel comfortable with the high numbers from the freedieting website. If you still have questions after reading through the threads please don't hesitate to ask. If you have any questions there is an "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!