LIBRA3408   17,727
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15,000-19,999 SparkPoints
 
 



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STARTING OVER!

God loves me unconditionally.
God has forgiven me completely.
God has accepted me totally.
I am a whole person in Jesus Christ.

I am guided by the wisdom of God to eat good food in right amounts. I attain and maintain my right weight.

God loves me unconditionally.
God has forgiven me completely.
God has accepted me totally.
I am a whole person in Jesus Christ.

I am guided by the wisdom of God to eat good food in right amounts. I attain and maintain my right weight.





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My Ticker:

 current weight: 225.8 
 
225.8
209.35
192.9
176.45
160


 
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Member Since: 1/29/2008

SparkPoints: 17,727

Fitness Minutes: 32,805

My Goals:
My goal this week is to lose 3lbs. by 4/10/10. Current weight is 198 to goal weight is 193. 1350 is my calorie plan and 1500 for sodium, and 40 grams for fat.

By the end of the year I am hoping my bodyfat wil be 25% along with my goal for meeting my weight loss.



My Program:
I do cardio 3-4 times a week and strength training 2x a week.

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Gym Membership
From:
JIBBIE49

Workout Clothes
From:
LIBRA3408

Massage
From:
LIBRA3408

Valentine
From:
BETTY925

Workout Clothes
From:
NIGELNIA

Personal Trainer
From:
LIBRA3408




Member Comments:
2_NEW_HORIZONS
2/15/2009 2:44:07 PM

hi.was looking back aat all my old messages and there you where
lol how have you been honey?x



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NIGELNIA
1/18/2009 8:01:50 PM

Hello Phenomenal Lady,


Heres is this weeks affirmation:

Affirmation of Joy

Joy is the feeling or grinning inside. Joy is a net of love by which you can catch souls. Let a Joy keep you. Reach out your hands and take it when it runs by us. It's not just in some fo us: its in all of us. And when we let our light shine, we unconsciously give other people permission to do the same. As we are presence automatically liberates others.
'Marianne Williams'

Be present in the joy all around you. Touch it , Grab it and embrace it.

Audrey



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JIBBIE49
1/9/2009 10:31:18 PM

emoticon I'm sorry you lost your father, but let's celebrate his wonderful life, since he had YOU for a darling daughter and he was loved. Funerals and wills can really bring out some negative things. I hope the DRAMA doesn't get too much. emoticon



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NIGELNIA
12/30/2008 10:23:22 AM

Hey Phenomenal Lady:


THis weeks affirmation ending the year 2008 :

Affirmation of Plenty

There is plenty for everyone, including me. The ocean of life is lavish with its abundance. All my needs and desires are met before I even ask. My good comes from everywhere and everyone and everything.


Going into this year know that what you want can be yours if you work hard and stay focused. Heres to you shining in 2009.


Audrey




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JIBBIE49
12/27/2008 3:50:35 PM

Adam has a SPARK page now, as he is doing the P90X work out (when he isn't with his new girlfriend.) emoticon She's a nice girl.

His Sparkpage is at Insane_Adam75

75 was his Football Number in high school, and they called him Insane Adam, because of his tackling. He's 6 foot and 260#.



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