LIBRA3408   17,727
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
STARTING OVER!

God loves me unconditionally.
God has forgiven me completely.
God has accepted me totally.
I am a whole person in Jesus Christ.

I am guided by the wisdom of God to eat good food in right amounts. I attain and maintain my right weight.

God loves me unconditionally.
God has forgiven me completely.
God has accepted me totally.
I am a whole person in Jesus Christ.

I am guided by the wisdom of God to eat good food in right amounts. I attain and maintain my right weight.





SparkFriends



SparkTeams



My Ticker:

 current weight: 225.8 
 
225.8
209.35
192.9
176.45
160


 
Interact with LIBRA3408

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/29/2008

SparkPoints: 17,727

Fitness Minutes: 32,805

My Goals:
My goal this week is to lose 3lbs. by 4/10/10. Current weight is 198 to goal weight is 193. 1350 is my calorie plan and 1500 for sodium, and 40 grams for fat.

By the end of the year I am hoping my bodyfat wil be 25% along with my goal for meeting my weight loss.



My Program:
I do cardio 3-4 times a week and strength training 2x a week.

Profile Image





 
 



Gym Membership
From:
JIBBIE49

Workout Clothes
From:
LIBRA3408

Massage
From:
LIBRA3408

Valentine
From:
BETTY925

Workout Clothes
From:
NIGELNIA

Personal Trainer
From:
LIBRA3408




Member Comments:
NIGELNIA
4/13/2009 10:15:30 PM

Hey Phenomenal Lady,



This weeks affirmation:

"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch what makes you go beyond the norm."
Cicely Tyson

Much success this week you can do it.

Audrey




Report Inappropriate Comment
NIGELNIA
3/31/2009 9:37:57 AM

Hey Phenomenal lady,

I am so sorry for your loss. Take it one day at a time.

THis weeks affirmation:
Making small changes towards a big difference.. You can do it.

Audrey emoticon



Report Inappropriate Comment
JIBBIE49
3/30/2009 4:24:18 PM

Nathan went to NYC to see his college adviser about medical school, so he is gone until Sunday. He said to me when we were going to the bus station "I notice my hair is coming out EASIER, but not FALLING out yet." He starts round two of his Chemotherapy next Monday, so all I am hoping is that he gets well. emoticon



Report Inappropriate Comment
NIGELNIA
3/14/2009 2:31:15 AM

Hello Phenomenal Lady,

THis weeks Affirmation :

Be steadfast , stay focused , and mainfest your weightloss. Get Fired up!

Audrey



Report Inappropriate Comment
JIBBIE49
3/1/2009 1:44:59 AM

So happy, Hon, to see you at that goal.
This is MARCH 1st, so let's make this a FRESH START and do this month up right.

We can do this! March just came in like a LION! emoticon


emoticon



Report Inappropriate Comment
Member Comments Page (68 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page