LIBERTYWALK   8,622
SparkPoints
8,500-9,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards





See All SparkPeople Motivators


 
Liberty Walk for Life

In April of 2013, I adopted a SUSTAINABLE new lifestyle.

My "simple" rules for a healthy diet:

1. Eat (mostly) unprocessed food.
2. Choose variety, variety, variety.
3. Eat when hungry.

My advice to anyone seeking to lose weight:

1. Stop counting calories.
2. Increase your physical activity.
3. See "simple" rules above.

Your healthy weight will then find you.

Words of wisdom: Envision who you ...
In April of 2013, I adopted a SUSTAINABLE new lifestyle.

My "simple" rules for a healthy diet:

1. Eat (mostly) unprocessed food.
2. Choose variety, variety, variety.
3. Eat when hungry.

My advice to anyone seeking to lose weight:

1. Stop counting calories.
2. Increase your physical activity.
3. See "simple" rules above.

Your healthy weight will then find you.

Words of wisdom: Envision who you want to be and don't ever doubt for a second that you can become that person. Your thoughts are more powerful than you can possibly imagine.





Read More About LIBERTYWALK (Updated May 24)




SparkFriends



SparkTeams



My Ticker:

 current weight: -12.0  under
 
15
7.5
0
-7.5
-15


 
Interact with LIBERTYWALK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/9/2013

SparkPoints: 8,622

Fitness Minutes: 13,407

My Goals:
Goal #1: Race a 5K. Done.
Goal #2: Run a 10K. Done.
Goal #3: Maintenance. In process.


My Program:
Food: I follow the three simple rules noted in my introduction. I tend to be hungry every three hours or so, so I eat five or six mini-meals a day.

Exercise: I run four days a week, anywhere from 4 to 7 miles. I also try to incorporate as much activity as possible into my days. As with food, I find variety to be a very important component of any exercise program. I walk, bike, kayak, snowshoe, backpack, hike, and Zumba.

Personal Information:



Other Information:
The beautiful dog shown in the photos is a rescue named Bella, and she was my walking companion for 13 years. Sadly, at the advanced age of 15, she has slowed down considerably. Love her.

Profile Image





 
 



Welcome Mat
From:
DDOORN

Orchid
From:
KANOE10

Workout Clothes
From:
40 Something Ma...

The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
REGILIEH
6/20/2013 9:50:33 AM

I love your dog! So beautiful! I have one similar and her name is Chanel.

Have a great day!

Anne



Report Inappropriate Comment
PINKYYSUEE
5/21/2013 1:30:49 PM

Whatever works for you is good! Keep up the good work and welcome to SP! i do suggest to become a member of a sparkteam with like goals or interests...it really helps with encouragement...



Report Inappropriate Comment
Member Comments Page (7 total):  < Previous12

See My SparkFavorites Report Inappropriate Page