LIBECCIO   35,165
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30,000-39,999 SparkPoints
 
   


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Hello to all and welcome! For everyone who wonders what libeccio means.... that a westerly/south-western wind.
Hello to all and welcome! For everyone who wonders what libeccio means.... that a westerly/south-western wind.




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 Pounds lost: 13.0 
 
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18.75
37.5
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Member Since: 10/9/2007

SparkPoints: 35,165

Fitness Minutes: 50,713

My Goals:
My goal is to loose about 30/35 pounds by the summer. There are 2 main reason for this: I have a closet full of clothes that don't fit anymore, and I am not happy with the way I look and feel.

My Program:
I am trying to stick with the calories suggested by the nutrition tracker. During the week is pretty easy, the week-ends are usually the killer... I am doing water jogging three a week and I try to exercise at the gym the rest of weeks doing some weights.

Personal Information:
I moved from Italy 18 years ago. I have lived in the Washington/Baltimore area since I moved. I like to travel and visit new places.



I like Horse back riding and playing golf.

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Personal Trainer
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LIBECCIO

Fruit Salad
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TYBEWALLACE

Rake
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LIBECCIO

Spices
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REBECKY44

Fresh Veggies
From:
MAGPIE74

Sunshine
From:
SPARTANJAI




Member Comments:
RUTHIEBEAR
5/1/2016 11:20:00 AM

You are a star! emoticon Being in the top five for team fitness minutes this week! Keep up the fabulous work! Sweat emoticon your way to the finish emoticon
I believe in YOU!!!!
Ruthie emoticon



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RUTHIEBEAR
4/24/2016 10:11:29 AM

emoticon emoticon Congratulations for being in the top five for team fitness minutes this week.
I don't know about you, but I tend to get discouraged, but I NEVER GIVE UP!!!!
Stay strong and shine!!!! emoticon

Ruthie emoticon



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RUTHIEBEAR
4/17/2016 9:14:51 AM

Congratulations for being in the top five for team fitness minutes this week. emoticon
My thought for this week...
I ate healthy and exercised today, so I had BETTER wake up SKINNY!!!!!! emoticon

Have a wonderful week!
RUTHIE emoticon



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RUTHIEBEAR
4/3/2016 9:04:40 AM

Can you feel how your body is getting stronger? emoticon WIth every step you take, every exercise you complete, you are getting closer to health and your goals.
I applaud you for being in the top five for team fitness this week.
Stay strong and SPARK ON!!!! emoticon

Ruthie emoticon



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RUTHIEBEAR
3/20/2016 11:12:21 AM

If all my muscles feel sore, then I know I have had a good workout! How about you? emoticon emoticon emoticon emoticon emoticon
I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!!
Stay strong this week in the face of temptations. You are worth it!!

Ruthie emoticon



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