We have a local team Finger Lakes Fitness 4 Health... you should join. We have dietitians and nurses on our team who are here for your help. you can link from my page if you would like. :) we would love to have you join! 2215 days ago
Hi fellow Upstate New Yorker.. .. I wanted to tell you about a team it is not so new but it has been revized and it is growing and growing.. we give lots of support and motivation.. great team leader too. check it out when you can
http://www.sparkpeople.com/myspark/group s_individual.asp?gid=38873 2250 days ago
There is a lot of information available on the boards, teams that offer motivation, encouragement and support while having fun with different challenges, setting goals and playing games. So grab a glass of water and get started on your journey!
Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! 2254 days ago