LIAMSMAMA10  
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Can not believe I let myself go...

Im Lisa, mother of two, wife of almost 10 yrs. I went from a stay at home mom to becoming an E.M.T. and have gained more than ever before. I want to get in better heath for me and my family. Here are photos of before the weight and after.
Im Lisa, mother of two, wife of almost 10 yrs. I went from a stay at home mom to becoming an E.M.T. and have gained more than ever before. I want to get in better heath for me and my family. Here are photos of before the weight and after.




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 current weight: 220.0 
 
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Member Since: 7/25/2010

SparkPoints: 0

Fitness Minutes: 176

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SLENDERELLA61

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Member Comments:
WRIGHTK621
9/3/2010 12:20:12 PM

We have a local team Finger Lakes Fitness 4 Health... you should join. We have dietitians and nurses on our team who are here for your help. you can link from my page if you would like. :) we would love to have you join!



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MSANITAL
7/30/2010 9:57:21 PM

Hi fellow Upstate New Yorker.. .. I wanted to tell you about a team it is not so new but it has been revized and it is growing and growing.. we give lots of support and motivation.. great team leader too.
check it out when you can

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=38873



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TX.PATRICIA
7/27/2010 7:48:15 AM

emoticon emoticon

Welcome to SparkPeople Class of July 25 July 31, 2010!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the wonderful features of SparkPeople!

Good Luck & if you need anything, just ask!

You CAN do it!

emoticon




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TIME4ME-CHERYL
7/26/2010 3:13:59 PM

emoticon emoticon Glad you joined SPARKPEOPLE!! emoticon emoticon

There is a lot of information available on the boards, teams that offer motivation, encouragement and support while having fun with different challenges, setting goals and playing games. So grab a glass of water emoticon and get started on your journey!

Cheryl emoticon



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BIGGESTWINNERS
7/26/2010 1:10:30 PM

Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon



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