LIAMAY3   29,261
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My name is Lianne, I'm 27 years young and tired of being fat! My entire family has always been overweight, we were never taught proper nutrition or the value of exercise/physical activity. By 26 years old I found myself in a hospital severely overweight with anxiety attacks and heart problems. Its terrible that it takes such a drastic situation to realize just how bad I spiraled out of control, but I'm glad I was able to get the wake up call before it was too late! This has been (and will ...
My name is Lianne, I'm 27 years young and tired of being fat! My entire family has always been overweight, we were never taught proper nutrition or the value of exercise/physical activity. By 26 years old I found myself in a hospital severely overweight with anxiety attacks and heart problems. Its terrible that it takes such a drastic situation to realize just how bad I spiraled out of control, but I'm glad I was able to get the wake up call before it was too late! This has been (and will continue to be) a long, difficult and slow road but I'm super grateful to be on it!
Read More About LIAMAY3 (Updated May 31)




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 Pounds lost: 131.0 
 
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Member Since: 8/30/2010

SparkPoints: 29,261

Fitness Minutes: 37,079

My Goals:
My overall goal is to lose 140 lbs as well as tone my body. I would still be curvy at that weight but actually healthy. I really want to maintain curves, I think they are the essence of femininity and beautiful!!

My Program:
Gym 5-6x a week: all 5 days with at least 20 mins cardio. 2 days using weight training for arms/back/chest and 2 other days using weight training for legs and abs. Trying to track my food, stay within the nutritional guidelines set and attempting to up my veggie count!

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Member Comments:
SUN66SHINE
2/20/2016 2:24:20 AM

Your new job is someones old job.
Your new excuse is someones old excuse.
Your new health plan is someones old heath plan.
You may not be chartering new waters in finding the new you, but you can be positive and have fun along the way.
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SUN66SHINE
2/18/2016 10:26:41 PM

Evening Lianne! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
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SUN66SHINE
2/15/2016 11:40:01 AM

Hello Lianne. I thought I’d share a personal observation that seemed to have been a popular one. I hope you don’t mind if I share it again:

Every fat cell acquired through life is accompanied with either a good or bad memory. No wonder losing weight is such an emotional journey!

DON'T GIVE UP!!
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SUN66SHINE
2/14/2016 12:08:43 PM

Howdy Lianne! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
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SUN66SHINE
2/13/2016 5:43:53 PM

It's super Saturday, Lianne! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:

L-augh
A-t
T-he
E-xperience

Then get back on track. There’s years worth of empty days ahead to fill with good positive choices!
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