LHEMPEN   20,095
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20,000-24,999 SparkPoints
 
 





new outfit..new hair cut





April 2007



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You cannot add any time to your life by worrying about it." Matthew 6:27





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Member Since: 8/16/2007

SparkPoints: 20,095

Fitness Minutes: 23,596

My Goals:
To continue to influence people in a positve manner about health and weight management.



My Program:
Sleep 7-8 hours a night.. Trying!

Drink 60-70 ounces of water per day.

Personal Information:
My name is Lisa and I am very excited about my weight loss. I have worked VERY hard over the last 13 months and plan on continuing my workout routine.

Other Information:
I love NCAA basketball and football ..big Mizzou fan living in Illinois.

AMFPT Certified
American Muscle Fitness Personal Trainer



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Member Comments:
_FITMAMA
5/15/2010 8:39:10 PM

emoticon
Welcome to the Muscle & Fitness Hers Team! Please feel free to stop by the message boards and introduce yourself to the team!
~Mary




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TX.PATRICIA
5/13/2010 1:40:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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emoticon I ’m just cruising around cheering folks through their journey to health!

"There is a sense of exhilaration that comes from facing head-on the hard truths and saying, ‘We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.’” ~ Jim Collins

“It’s not what you are, but what you don’t become that hurts.” ~ Oscar Levant

“Calmness is the cradle of power.” ~ Josiah Gilbert Holland

Have a healthy week!




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BEFIT014
5/12/2010 10:19:50 AM

emoticon
&
emoticon to the Motivation & Positive Attitude team!
We're happy to have you join us! Come on by the team and introduce yourself.

I'm looking forward to seeing you there and getting to know you! Have a great week!



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LHEMPEN
5/12/2010 9:24:17 AM

you all are so sweet! thank you..keep moving and groovin..it works!



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MSFDAA
5/12/2010 12:07:57 AM

Congratulations on all that you have achieved and you are very deserving of being the Motivator of the day.



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