Hey, thanks for taking the time to read my blog. Clean Eating is basically taking out processed foods, flour, fried things like that. Lots of veggies, lean meats like chicken, fish, bison, ground turkey etc. I have several blogs on my page with resources that I used to start this diet. Its a bit of an adjustment, but the results are SO worth it.
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
Hello, and welcome to SP!~! We weigh just about the same...I've only been here a couple of weeks longer than you, but if I can help in anyway, please let me know. I love this site and have met so many neat people...Good Luck on your journey!~! 2629 days ago
Hi! Welcome to SP. I'm pretty new here too but I am sure you will find the support you need! I'm already seeing results, and that motivates me to keep going. Plus all the wonderful people I have met here. I hope your weight loss journey will be successful! 2630 days ago