LEZASEDAI   28,221
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25,000-29,999 SparkPoints
 
 
Happy birthday James





Sweet baby James





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**2014** A weight loss odyssey

Eating right and exercising is HARD. Losing weight and keeping it off is HARD. I need to keep in mind though that the HARDEST thing of all is going through life as a fat person.
Eating right and exercising is HARD. Losing weight and keeping it off is HARD. I need to keep in mind though that the HARDEST thing of all is going through life as a fat person.




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 Pounds lost: 7.0 
 
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24.25
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Profile

Member Since: 8/8/2009

SparkPoints: 28,221

Fitness Minutes: 26,722

My Goals:
Nutrition goal: 90% of meals from home instead of fast food
Fitness goal: 10 minutes of exersize every day
Weight-loss goal: 1 pound loss a week.

Re-assess in 1 month

Ultimate Goal
Control my Diabetes w/o meds




My Program:
1800 calorie diet
3 300-400 cal meals/d w/
3 100-200 cal snacks

walking with Fitbit
Doing a Spark fitness video

Personal Information:
I am married with two children. I'm an RN. I work 2 jobs and am taking online classes.

My milestones:
Under 220: Done it!
217 (20 lb loss) Done it!
210 Done it! March 2014
200 (not been there since 1999)
187 (50 lb loss)
175 (no longer obese)
150 (no longer overwt)
145 (GOAL)
137- would be 100 pounds loss. I will decide when I get to 145 if I am happy there.

Other Information:
I l ove reading scifi/fantasy/historical romance and surfing on the web.

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Clover
From:
IMAVISION

Tiara
From:
Alabama

Woo Hoo!
From:
Alabama

Valentine
From:
MSGRANNYMAE

Valentine
From:
MIKEYCO

Flower Pot
From:
GLORIAMAJDI




Member Comments:
ARW715
1/15/2014 8:17:17 AM

Thanks for stopping by my blog. I am going to buy the chia today and give it a try.



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GOTTALOOSE0122
1/8/2014 2:41:24 PM

Thank you for my hat & scarf.



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NASCAR_CHICK
11/3/2013 5:46:21 PM

Thanks for the Spark goodie...

And I liked your "status" of avoiding the candy bowls at work... I've been doing that for the past 2 weeks! LoL



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SWEESIN
10/28/2013 8:44:32 AM

get healthy for that lovely child, if you ever need a substitute grandma let me know



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BARCLE
10/25/2013 4:57:45 PM

Hi and welcome to the Walking for Health team emoticon Have a great day emoticon



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