I am like you, when my body is acting up, I don't have the motivation or strength to do some things, especially if I have a headache too. Today I felt pretty good, so did 41 min workout: ST Bike 2 mile and the rest of the time on the Gazelle.
You have certainly been tested this last year, sorry to read about the ongoing health issues, you must be thinking what next !!!!! I know the Universal credit can be tricky my younger sister has health issues but can not afford to reduce her hours although I think they will be enforced soon. Thinking of you and sending positive vibes :) 152 days ago
Greetings, Spark Friend! The holidays are fast approaching. Are you ready for all of the food-centric events coming your way? I hope so! If not, now is the time to make a plan to navigate the holidays safely. With Spark's many resources and your Spark friends you can do it! If you need ideas stop by and read my latest blog entry or better yet, post a blog declaring your holiday goals! What are your plans? How will you make it thru healthy and happy? I'd love to know!