LEWISHBLOVE   3,213
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2,500-3,999 SparkPoints
 
 





Motivator Misha Collins. Castiel on Supernatural. Running junkie, good samaritan. www.randomacts.org





my heart & soul, my children.



I have 14 pics in my gallery





Awards






 
Living out Loud!

Full time student, mother of two, wife of one and professional vampire. Supernatural fangirl(Misha!!), aspiring Forensic Squint. Lover of animals, good music of all kinds, and Garth Brooks. Liberal Conservative, or Conservative liberal? I'm a contradiction. All around, Good People.


~~"The only person you are destined to become is the person you decide to be."~~ Ralph Waldo Emerson
Full time student, mother of two, wife of one and professional vampire. Supernatural fangirl(Misha!!), aspiring Forensic Squint. Lover of animals, good music of all kinds, and Garth Brooks. Liberal Conservative, or Conservative liberal? I'm a contradiction. All around, Good People.


~~"The only person you are destined to become is the person you decide to be."~~ Ralph Waldo Emerson




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Profile

Member Since: 5/13/2010

SparkPoints: 3,213

Fitness Minutes: 843

My Goals:
2013 Goals

~Run a 5k. Preferably one for a good cause...

~Hit 170 by New Years Eve, 2014

~find my waist again!

My Program:
1 step at a time.

1st~get my eating under control. One day at a time!

2nd~Start walking at lunch again. No matter what!

3rd~up the exercise



Personal Information:
Small town, Southern Girl.
Army Veteran.
Animal Lover.
Loving Mother.
Devoted Wife.
Minion!! & Dean Girl.
Vampire.
Aspiring Squint.
CountryPunkRocker.
Old Soul.
Good Heart.


Other Information:
"Most Shadows in In This LIfe Come From Us Standing In Our Own Sunshine." ~Ralph Waldo Emerson


www.therandomact.org

www.moreloveletters.com

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Fortune Cookie
From:
HOPEFULHIPPO

Love
From:
MEDNICOLE84

Tiara
From:
1STATEOFDENIAL

Happy Face
From:
SGTSUNNY

Hug
From:
GYPSYROVER

Sunshine
From:
FIREFLY4407




Member Comments:
CORKYTHEMOM1
7/10/2014 12:14:04 PM

emoticon Heather for your support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Thursday!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/9/2014 10:47:03 AM

Heather, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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DBELLE39
6/5/2014 7:29:20 AM

emoticon to the SP North Carolina Team! Just jump right in & make yourself at home among a great group of supporters. Let us know how we can help.

BTW ---you have adorable children.



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TURTLE69
10/7/2013 1:18:20 AM

Just stopped by to see how you were doing. Have a fantastic week.



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CORKYTHEMOM1
10/5/2013 4:22:31 PM

emoticon Heather! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon emoticon emoticon



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