Heather! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!
Thank you for congratulating me on my May success. I was pleasantly surprised after April was such a bad month for me as far as Spark Success. I'm ready to move forward & claim June as another victorious month. 553 days ago
for the blog comment! I think a simulated dig would be kind of weird and not thorough enough. It would definitely depend on the professor. We'll be gone for 4 weeks, and working for most of that, although we'll get to do some other stuff as well.
You should definitely check out both Zombies, Run! and Nerd Fitness, I am finding them really motivating right now. Nerd Fitness especially has tons of resources available and also approaches things in an easy and fun way that doesn't feel overwhelming.
Have a great summer! I look forward to catching back up with everyone when I get back!