LEWISH11   4,465
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4,000-5,499 SparkPoints
 
   




Perhaps the worst picture ever taken of me.





Kitchen Window 2/6/10



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Midlife crisis @ 60

Who knew you could back-slide upwards? I did, I back slid up to 252 lbs. I'm so ashamed. I'm also so unhealthy. I got back on the elliptical today, I'd been off for 6 days. I'm setting new goals, achievable goals. When I reach them, I will set more achievable goals.
Who knew you could back-slide upwards? I did, I back slid up to 252 lbs. I'm so ashamed. I'm also so unhealthy. I got back on the elliptical today, I'd been off for 6 days. I'm setting new goals, achievable goals. When I reach them, I will set more achievable goals.




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 current weight: 255.0 
 
264
257.375
250.75
244.125
237.5


 
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Member Since: 9/11/2009

SparkPoints: 4,465

Fitness Minutes: 6,451

My Goals:
5% of my body weight, for now, I'm 252 x .05 = 13.5 I think. So 238.3. that's below my first plateau, but a good goal though



My Program:
I'm trying to work out, 2 on 1 off. Also, I will modify my lifestyle to eat more healthily, I will beat my diabetes.

Other Information:
Diabetes is the worst. It sneaks up on you, it maims you then it has some other organ fail and do the dirty work of killing you.

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Member Comments:
VALERIEMAHA
3/7/2016 3:17:17 PM

Hey Lew~~

Great to hear from you! We all have our challenges in caring for the bag of bones, don't we! I just became active on SP again in January. I've blogged about it, in case you're bored at some point, and have nothing better to do lol.

Your approach seems realistic and totally do-able. The worst thing I've done in the past is to have unrealistic goals, which has simply set me up for failure. Hopefully I've learned my lesson there.

Let's stay in touch!
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Maha



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VALERIEMAHA
2/15/2015 10:10:16 AM

Lewish!!!

Only two years since your last comment here. Active you are (like me) lol.
I'm trying to keep my priorities straight, thus leveling off on 73 FB. I'm one of YOUR fans...I love the life you've sculpted for yourself...work and family.

One thing I'm doing with some consistency is a post on my Spark Page feed/status...I love that I can include a photo now. Maybe I'll pick up a bit on nFB -- mostly staying away from deadly no-win political issues.

I'm mostly trying to figure out what I want to do when I grow up, Lew! With #73 less than two weeks away, it seems appropriate, eh?

Sparking Peace and Joy, Love and Light from Ecuador to YOUSE!
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Maha



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NOTABOUTHEFACE
7/10/2013 11:33:58 AM

Always so good to see you're still here from time to time! I'm glad to hear you're giving it another go!

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VALERIEMAHA
2/21/2013 11:18:27 AM

Sounds like a plan to me!!! Although I don't think I'm picking up any pounds here since I walk EVERYWHERE, I also don't think I'm dropping any because of the exceptional food I'm eating here, damn it! We'll see what happens after Mar 20 when I get back to the USA. But I totally agree with you that SP is a "one stop" resource that make GREAT sense to use!

Bright blessings,
Maha
P.S. Are you in touch with our radical friend???




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NOTABOUTHEFACE
2/21/2013 11:17:14 AM

LEW!!!! I've missed you! So glad to "see" you again! I hope you're doing well and life is treating you like a superstar!





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