LETSSPARKLE
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  • v RAINRUN
    ................../
    .............../|).|)
    ............../|). .|)
    ............./|).. ..|)
    ............/|)... ...|).\\ Sailing
    .........../.|)... ...|).. \\on over,
    ........../..|)... ...|)... \\ to say HI and
    ........./...|)... ...|).... \\ thanks for the add!
    ......../....|)... ...|)..... \\I will do the same :)
    ......./...,-- - -_...|....... \\
    .... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
    ...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*
    *`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
    `.. *.*`.. *.*`.. *.*

    TIA emoticon
    emoticon
    1342 days ago
  • v TIAGAYEPFA
    I had IT band issues and what really helped me was learning to forefoot strike when I run. Once I started doing that I've never had the pain again. I learned it while training for my first full marathon and ran it completely pain free! I wish you speedy healing!
    1610 days ago
  • v DDHEART
    Thanks for adding me...and good running to you!
    1613 days ago
  • v TIAGAYEPFA
    Thanks! I sure hope your knee doesn't sideline you! - Tia

    emoticon
    1616 days ago
  • v TIAGAYEPFA
    Super exciting!!! And yes, the accountability is great!

    emoticon
    1639 days ago
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