LETSSPARKLE   10,486
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Eating to maximize nutrients for running

I've been running CONSISTENTLY for 5 months. Through injury, winter cold, rain, heat, and life. I am very proud!
I've been running CONSISTENTLY for 5 months. Through injury, winter cold, rain, heat, and life. I am very proud!




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Member Since: 7/25/2009

SparkPoints: 10,486

Fitness Minutes: 10,943

My Goals:
Running my first Half Marathon in May!

My Program:
Running 3x per week

Tues,Thurs. strength training and yoga mix with an emphasis on stabilizing that core powerhouse!

Personal Information:
Minnesota

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Sunshine
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KALISWALKER

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SHRLZI

Yoga Mat
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LETSSPARKLE

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Member Comments:
RAINRUN
12/28/2012 9:50:21 AM

................../
.............../|).|)
............../|). .|)
............./|).. ..|)
............/|)... ...|).\\ Sailing
.........../.|)... ...|).. \\on over,
........../..|)... ...|)... \\ to say HI and
........./...|)... ...|).... \\ thanks for the add!
......../....|)... ...|)..... \\I will do the same :)
......./...,-- - -_...|....... \\
.... \\ ==-,,;,,;, ,;,,,,,,,-==;~.~.~.~.~.~.~.~.~
...~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*
*`*.♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.
`.. *.*`.. *.*`.. *.*

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TIAGAYEPFA
4/4/2012 3:42:38 PM

I had IT band issues and what really helped me was learning to forefoot strike when I run. Once I started doing that I've never had the pain again. I learned it while training for my first full marathon and ran it completely pain free! I wish you speedy healing!



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DDHEART
3/31/2012 7:50:54 PM

Thanks for adding me...and good running to you!



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TIAGAYEPFA
3/29/2012 7:15:03 PM

Thanks! I sure hope your knee doesn't sideline you! - Tia

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TIAGAYEPFA
3/5/2012 9:40:20 PM

Super exciting!!! And yes, the accountability is great!

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