LESSOFPMCD   18,318
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CUBA 2012





Grandson - July 2012





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feeling healthier - thanks to SP!

Hi,

Updated: July 16, 2012. I have just transitioned to Maintenance as I`ve achieved my goal weight - 160 lbs (I`m six feet tall).

It took me from January to get here but the one thing I`ve learnt from the past is that slow and steady is the way to go. I could not have done ths without the SP site. The trackers - the teams - the encouragement. To anyone just starting out - get into this - immerse yourself - remember that everyone on this site is here for the ...
Hi,

Updated: July 16, 2012. I have just transitioned to Maintenance as I`ve achieved my goal weight - 160 lbs (I`m six feet tall).

It took me from January to get here but the one thing I`ve learnt from the past is that slow and steady is the way to go. I could not have done ths without the SP site. The trackers - the teams - the encouragement. To anyone just starting out - get into this - immerse yourself - remember that everyone on this site is here for the same reason your are and all want to help each other achieve a healthier lifestyle.

I will continue to use this site to maintain my new lifestyle!

Previous - Jan 2012 - I joined SP in Jan 08 to give me the encouragement I needed to lose weight - it certainly was a great help. I stopped using the site in April 08 - when I went on vacation. In 09 I joined up again but only lasted a week or two. Same again in 2010 and 2011. Now here we are in 2012 and I'm trying once again.

I need to lose weight but I know I can not do it on my own so I'm back to Sparks - more determined than ever. I know I will get the support here that I need to achieve my goals.
Read More About LESSOFPMCD (Updated August 15)




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 current weight: 154.5 
 
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Member Since: 1/2/2008

My Goals:
First Goal - by Feb 17th to have lost lose 16lbs. - Didn't quite make it but close - very close! OOPS! gained 4 lbs on vacation....

Second Goal - to have lost a total of 20 lbs by March 25th (vacation) - UDPATED MAR 25TH - DOWN 19.5 - ALMOST MADE IT!

Third Goal - a total of 36 lbs lost by July 1ST. UPDATED JULY 1ST - lost 35 but happy with that!

Overall Goal - to be healthy for my family and my future.

My Program:
Watching my calories, doing some light weight exercising (5Lbs) and cardio.

Weigh myself once a week - Friday mornings.

Personal Information:
I'm 55 - been married for 38 yrs this March. I have 2 kids - son 37 and daughter 33.

Also - 1 grandson - born Dec 2011 (son)

Live in Hamilton, Ontario.

Other Information:
Like to read, do soduko and crossword puzzles.



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Member Comments:
ILUVTHE80S
9/5/2013 9:49:39 PM

♥♥♫♪Happy Birthday to you ♪♫**.♥
.**♫♪ Happy Birthday to you ♪♫**
.♥ .**♫♪ Happy Birthday !!!!! ♪♫*
*.♥ .**♫♪ Happy Birthday to you! ♪♫**.♥

Comment edited on: 9/5/2013 9:50:16 PM

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HOLLY17036
9/5/2013 5:41:49 PM

emoticon I hope you had a great day!



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COUTURELADY
9/5/2013 12:28:10 PM

Happy birthday DONE girl!



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HEARTS116
9/5/2013 12:20:54 PM

HAPPY BIRTHDAY DONE GIRL!!!
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ALLJUSTICE
9/5/2013 11:46:51 AM

"Whatever with the past has gone, the best is always yet to come."
- Lucy Larcom

Here's to the best! emoticon



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