LESLIE_2B_LESS   141,004
SparkPoints
100,000-149,999 SparkPoints
 
 
DH & I with the Lincoln Family - don't they look good?!?










Me & DH @ Pikes Peak!



I have 30 pics in my gallery





Awards





See All SparkPeople Motivators


 
5% Challenge - Champions in the kitchen

Welcome to my page!

I just started this week the winter 5% challenge. I am on a new team for me - Champions in the Kitchen.

Goals for these 8 weeks:
1) Eat Healthier - plan my menus and shopping list each Friday evening
2) Exercise at least 10 minutes every day
3) Track ALL my exercise and food every day
Welcome to my page!

I just started this week the winter 5% challenge. I am on a new team for me - Champions in the Kitchen.

Goals for these 8 weeks:
1) Eat Healthier - plan my menus and shopping list each Friday evening
2) Exercise at least 10 minutes every day
3) Track ALL my exercise and food every day




SparkFriends



SparkTeams



My Ticker:

 July Minutes: 1,045
 
0
35
70
105
140


 
Interact with LESLIE_2B_LESS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/30/2009

SparkPoints: 141,004

Fitness Minutes: 111,459

My Goals:
We are going to Hawaii in April. I want to lose 25 lbs by then!





My Program:
Track my food each day.

Walk every day.

Eat more fresh foods - less processed.



Personal Information:
I am 50! WOW!

My children are grown & gone, but DH & I live with Mom who has Alzheimer's to take care of her.

I play BUNCO each month with a group of ladies for the last 18 years!



Profile Image





 
 



Sunshine
From:
SOOKIE

Woo Hoo!
From:
Champions in th...

Watermelon
From:
SKCASON

Yogurt
From:
COOKIE_AT_51

Garden Gnome
From:
AKA_GAMERMOM

Gold Star
From:
VTORIA3




Member Comments:
CAROL_31649731
7/30/2015 10:32:22 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



Report Inappropriate Comment
CAROL_31649731
7/22/2015 11:09:47 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



Report Inappropriate Comment
SOOKIE
7/20/2015 10:22:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





Report Inappropriate Comment
SOOKIE
7/13/2015 9:16:38 AM

#MoveItMonday

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Start where you are. Use what you have. Do what you can." ~Arthur Ashe

Champions in the Kitchen




Report Inappropriate Comment
CAROL_31649731
7/11/2015 10:45:01 PM

Little tid-bits (food for thought this week):

When you're having a good time exercising, it blocks out the unpleasant feelings that can be associated with the term "working out." If you do a heart-pumping activity "that makes you smile," you'll be more likely to stick with it. If you see exercise as an enjoyable part of life, you'll do more of it . . . and get more feel-good benefits from it. Find your passion!




Report Inappropriate Comment
Member Comments Page (2465 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page