Hello I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.
It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.
WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY! I dare you to come join us! What do you have to lose? So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=31185
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~~ ~ ~ ~~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
ya the heat is definatly a factor here that is for sure..we live up in the mountains north of phx and it is alot cooler here...i grew up in WA. so im used to the cold to....but now i love it here..you should definatly come! 2773 days ago
Congrats on the 5K results, but you're a winner for having run it at all! Way to go!
Good luck on the P90X, it's hard but rewarding and definitely worth it! Keep me posted on your thoughts, I'd love to hear what you think of the various workouts...I'm on #4 today...so far, so good! Ciao 2780 days ago
ya you sure dont wanna start that before something important...hahaha i was sooooooo sore....if you really "bring it" you should be in the first few weeks..good luck saturday! 2781 days ago